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- Our work running group
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
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- Great Scottish Run Half Marathon
- Winter Strength Workout Challenge
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- Walk the WHW in 3 days!
- Carb Cycling Plan
- 6 Week Fat Burn Tabatas Challenge
- Intermittent Fasting 1:6
- 5k PB Challenge Time
- Why worry?
- Food list for 2015
- 8 year life cycles?
- Belfast Marathon Training
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- D33 Ultramarathon
- Intermittent Fasting 2:5
- Run in the rain with me!
- One New Route a Week
- Winter Training Plan 2014
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
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Links
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- Wiggle
Archives
Monthly Archives: February 2011
Wk9 – 3.6M run, 45 min Bodyweight circuits & Gremlins
Monday night, I went straight to Bellahouston after work to meet a friend for a run. I’d been feeling hungry for most of the day, and I got my mid afternoon dip about 3pm. I met Paul just after I … Continue reading
Wk9 Training Plan
Lets see if I can stick to this plan this week: MON: PM – 2M easy run, 45 mins circuits, 2M easy run TUES: AM – 4.3M in town, PM – Double Spinfit (not Helen) WED: PM – 45 mins … Continue reading
Posted in Training Plans
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Wk8 – 10k Time Trial (2)
Sunday of week 8, the rest and recovery week and it was a gorgeous Spring morning. I figured after 3 days rest it would be a good time to do my 4 weekly 10k time trial. Covering most of the … Continue reading
Posted in Run, Time Trial
Tagged 10k, 8mph, cold, crisp, glasses, spring, sunny, time trial, women's 10k route
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Wk8 – Rest and recovery
Hey, I’m liking this rest week every 4 weeks where I get a week when I don’t really run long and choose how much or how little exercise I do. So far this week it’s been: Mon: 5.1M run, 1 … Continue reading
Posted in Uncategorized
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Weight loss through running…
So… some of you may hate me for writing this… but I’m now at the lightest I’ve been since I can remember. 126lbs or 9 stone. I started running in June 2008 when I was 147lbs (10 st 7) and … Continue reading
Wk8 – 8M figure of 8 loops
Wednesday night and I decided I’d do my long run instead of doing it on Saturday morning. My long run this week was only planned to be 8 miles, so I’d do the usual 4 miles around the Clyde then … Continue reading
Wk8 – Double Spinfit
Usual Tuesday night – straight from work to Bellahouston for double Spinfit with Helen. I had a bit of a sore head when I started, thruogh maybe not eating enough snacks at work. I managed to plough some snacks into … Continue reading
