Daily Archives: February 15, 2011

In Case of Emergency…

When I run on my own, all these long distances and early morning runs, I tend to run with my iPod and Garmin and occasionally my little tiny camera.  I never take any money with me (might put a fiver … Continue reading

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Running Long…

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Wk7 – 4.3M Maxwell Park Easy

Tuesday morning and it was an effort to go for a run.  My calves are still tight from Saturday’s long fast run.  But I’m pretty sure the run this morning was good for them. It seemed slower than normal, and … Continue reading

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Wk7 Training Plan

Here is the plan for Week 7: MON: Rest (Valentines :-D) TUE: AM 4.3M Easy run PM Double Spinfit (or 45 mins Circuits & Spinfit) WED: 5-6M Easy run (with Gemma) THU: AM 6M Tempo run (1M warm up, 4-5M … Continue reading

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