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Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
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- 30 day challenge
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- Resting Heart Rate: 43!
- What’s for you won’t go by you...
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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
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- Wk22 into Wk23 & June
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- 5,000 days aff it!
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- 2022 totals and covid
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- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
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- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Winter Strength Workout Challenge
- One New Route a Week
- Why worry?
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- D33 Ultramarathon
- Food list for 2015
- Carb Cycling Plan
- Walking the West Highland Way: Tue 3rd April!
- 8 year life cycles?
- Spring 2015 Training Plan
- Building back into it Winter 2014
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Belfast Marathon Training
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- Run in the rain with me!
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
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- Summer 2014 Super Strength Challenge
- 5k PB Challenge Time
- Walk the WHW in 3 days!
- Last challenge of 2011
- Ultra Challenge ?
- Great Scottish Run Half Marathon
Blogroll
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- Art of manliness
- Ben Does Life
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- Colin Knox Blogspot
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- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
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Archives
Tag Archives: fast
Strange effects of Fasting: less hunger
I’ve been fasting now for 16 weeks…and I have to say it has easily become a way of life for me. I’m now actually looking forward to my fasting days! I just feel like it gives my body a rest … Continue reading
Running and Vanity…
I was a bit surprised in the gym the other morning when my other gym regular, a man in his 50s told me that he ‘runs in the dark evenings out of vanity’. He’s a healthy weight, fit, opinionated, confident … Continue reading
Posted in Motivation
Tagged encouragement, fast, fat, motivation, running, slow, thin, vanity
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How to: Intermittent Fast
I’ve been intermittent fasting now since August 2012 and am pleased to say I’ve successfully made it an everyday (or weekly) part of my lifestyle. So much so, a few people have asked for my advice on how to get … Continue reading
Posted in Fasting, Food
Tagged eat, fast, fasting, food, hunger, intermittent, paleo, science of slim
8 Comments
Gym all to myself (& the bicep girlers :-)
This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading
Posted in Circuits, My Training, Strength
Tagged bicep, curls, fast, intermittent, power, strength, weights, workout
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Wk45 – 3000m swim and ‘Run Tomas Run’?
Tuesday night and I got picked up from work and taken to Bella pool. The plan was to do Swim Session 11, then run home, taking a long route of about 7 miles. The swim went fine, I was concentrating … Continue reading
Posted in Run, Swim Session
Tagged bellahouston, fast, front crawl, heavy legs, run, swim, swimming, water
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New trainers arrived! (Kinvaras)
How good is Wiggle? I ordered my new Saucony Kinvara’s yesterday lunchtime and they arrived at lunchtime today! I’m wearing them now (trying them on) and let me tell you they are very comfortable, and very airy! They fit well, … Continue reading
Wk31 – 7M mile speed reps Glasgow Green
Monday morning and I was adamant I was getting up to do a run as planned. The idea was for me to do 7 miles, with every even mile being as fast as I could run. I hate the thought … Continue reading
Wk28 – 4.35M Run then Insanity Day 4
I was really looking forward to my run outside after work on Monday night. It would be my first run outside for about 3 weeks. I’ve been building up slowly (from 10 minutes up to 30 minutes on the treadmill) … Continue reading
Spin Step Ups Bike Workout
Here is the plan for Wednesday morning bike workout: S1 – Spin Step ups Indoor bike Low resistance (level 7-8) 45 minutes. Focus on speed of feet not force on pedals. Can be done on the road if course is … Continue reading
Wk23 – Spin then 8.2M incl 10k time trial
SPINFIT Tuesday night spin fit… a single session as Helen wasn’t there and I’d planned a run in the time that I usually do the second class. 8 miles or so with about 10k as fast as I could go. … Continue reading
Posted in Run, Speedwork, Spinfit, Ultramarathon
Tagged cramps, evening, fast, glasgow, miles, pollock, run, spinfit, trots.runners
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Lorn Pearson Trains... 