Monthly Archives: May 2009

Thursday

Thursday night I went to the gym for an hour… 30 minutes on the bike, 8 miles, 330 calories.  Then moved on to do some leg weights for half an hour before playing basketball for an hour.   Got a … Continue reading

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Wednesday night

Went to the gym on Wednesday night – did 30 minutes on the bike…. 8.5 miles, 380 calories.  Then did arm weights for an hour and a few machines.   My bike is now out of action and I’ve taken it … Continue reading

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Wednesday weigh in

133 lbs again – my body fat has reduced slightly to the lowest it’s been – 23.2% and water reached 56% for the first time ever!

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Wednesday morning Cycle…

Not happy at all!!   I went out on my newly reparied bike this morning  – 6 am… only to find after half a mile I got a flat in my rear tyre again!!!   I’ve had a look at … Continue reading

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Tuesday swim / run….

I really didn’t feel like swimming alst night after I stayed a little late at work…but I made myself go and had a good session.   Summary 3300m in 62:05 – 59 seconds faster than last time!   100 / … Continue reading

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Monday Bank holiday cycle…

I went on a 17 mile cycle to Clydebank and back along the canal to Spiers Wharf and through town back home. Unfortunately with 2 miles to go, I was coming down Bath Street, went over a rather large pot … Continue reading

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Saturday

Cycled to the gym on Saturday – did 9 miles in total. Then ran on the treadmill for 10 minutes at between 11kph and 13kph.  I did 2km in 10 minutes and was sweato!! I jumped off the treadmill and … Continue reading

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