Monthly Archives: May 2009

Thursday night I went to the gym for an hour… 30 minutes on the bike, 8 miles, 330 calories.  Then moved on to do some leg weights for half an hour before playing basketball for an hour.   Got a … Continue reading →

Went to the gym on Wednesday night – did 30 minutes on the bike…. 8.5 miles, 380 calories.  Then did arm weights for an hour and a few machines.   My bike is now out of action and I’ve taken it … Continue reading →

133 lbs again – my body fat has reduced slightly to the lowest it’s been – 23.2% and water reached 56% for the first time ever!

Not happy at all!!   I went out on my newly reparied bike this morning  – 6 am… only to find after half a mile I got a flat in my rear tyre again!!!   I’ve had a look at … Continue reading →

I really didn’t feel like swimming alst night after I stayed a little late at work…but I made myself go and had a good session.   Summary 3300m in 62:05 – 59 seconds faster than last time!   100 / … Continue reading →

I went on a 17 mile cycle to Clydebank and back along the canal to Spiers Wharf and through town back home. Unfortunately with 2 miles to go, I was coming down Bath Street, went over a rather large pot … Continue reading →

Cycled to the gym on Saturday – did 9 miles in total. Then ran on the treadmill for 10 minutes at between 11kph and 13kph.  I did 2km in 10 minutes and was sweato!! I jumped off the treadmill and … Continue reading →

I did Swim session 7 in 1 minute 15 faster than the last time on Friday. 66:15.I did the first set in 14.25, secnod set in 35:34 and the third set in 16.05. I cut some time off my 400m … Continue reading →

Last night I went to Tollcross… there were no treadmills, so I went on a bike for 30 minutes – did just under 9 miles, so stayed on it to do the 9 miles in 32 minutes.  380 calories.  Makes … Continue reading →

   Here are some fo the photos from the 10k….