Daily Archives: February 20, 2011

Wk8 Training Plan

Week 8 is an easy week… which means no ‘long runs’… the most I’ll have in the plan is 8 miles.  🙂 Mon: AM: 4.3M PM: Swim Session 2 / Circuits Tue: AM: 5.1M PM: Double Spinfit Wed: PM: 8M … Continue reading

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Wk7 – 20.1M marathon training & Hitting the Wall

Saturday morning and I wasn’t looking forward to what the weather was meant to be bringing.  Cold (1’C) rain from the West and snow…  And we got it all.  I wrapped up warm as I knew we’d be out for … Continue reading

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