Author Archives: lornpearson

Last week I got two runs, two strength sessions and three rest days in. A good balance – not overdoing it, and getting enough rest too. Here’s what I did: Mon: Deadlift Strength Tue: 3.2M lunchtime run Wed: Rest Thu: … Continue reading →

Last week I was back to work… and my neck was giving me bother. Tight with reduced movement and a nerve pain when I looked right (crossing roads movement when running!)… I had a good hour massage on Tuesday by … Continue reading →

Lucky me last week, I got a bit of a cold… it started on Tuesday, the day I went back to work. It ticked along all week, not really coming to much, and I managed it a bit with paracetamol … Continue reading →

It’s June, so that means it’s my birthday month. And I decided after working hard all year I’d buy myself a treat or two… So I went on my Nike app… and ordered myself these trainers. White Nike soon Pegasus … Continue reading →

The week before I went on holiday I was on a bit of a wind down training wise. I was off work from the Wednesday and decided I’d take some time out with Fit Girl … fun, walks, eating out … Continue reading →

Let’s see if this video below works… if you follow my Facebook page you’ll have seen that last week in Tenerife, I ate lots and lots of food… (especially ice cream) .. it was all inclusive and a 5 star … Continue reading →

That’s another elephant dropped internationally… in memory of my Granny. (You might have read or heard this one before as I’ve been doing it for a while now). Last week before coming to Tenerife I came across the three little … Continue reading →