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Recent Posts
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
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- miles
- morning
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- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
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- strength
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- swim
- swimming
- tabata
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Building back into it Winter 2014
- Winter Training Plan 2014
- 8 year life cycles?
- Walk the WHW in 3 days!
- Last challenge of 2011
- Intermittent Fasting 2:5
- Strength & Barrathon Half Marathon Training
- Spring 2015 Training Plan
- One New Route a Week
- Super Lean Regime
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- Ultra Challenge ?
- Run in the rain with me!
- My Training Plan until Christmas
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- Belfast Marathon Training
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 1:6
- D33 Ultramarathon
- Highland Fling Training
- Carb Cycling Plan
- Great Scottish Run Half Marathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Author Archives: lornpearson
Custom-Made Nikes on their way!
Yahoo… my Custom-Made Nike Metcon’s are on the way! See more here: https://lornpearsontrains.co.uk/2021/02/07/customised-nike-metcon-6s/ https://lornpearsontrains.co.uk/2021/02/13/custom-metcons-ordered/
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Sleep, day 4 calories and an ice cream
So last night I woke around 1 or 2am and found it hard to get back to sleep. I think I know why… but it’s interesting to me the impact that’s had on me today. My app said I got … Continue reading
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Calories for 1 March
So as you may know from my post the other day… in March I’m going to break the bad habit of having around 400-500 extra calories (mostly of sugar)… made up of a small can of red coke, a magnum … Continue reading
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Wk8 into wk9 training & February totals & thanks
I’m getting into the swing of cross training, doing less running overall, but I’m in the gym regularly, doing strength, stretching and spin. Here’s what I did last week: No wonder I was a bit tired by Saturday. 16 miles … Continue reading
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The daily 500 calorie (bad) habit to change
I wrote about habits and routines the other day… and there’s one bad habit that I’m going to stop for March, and see what happens as a result of it – an almost unconscious and almost certainly habitual 500 calorie … Continue reading
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Using routines & investment for motivation
I’ve written about habits and routines before… but something happened today, which sort of surprised me, and I thought I’d share it and how I got here with it all. If I’m honest, it’s taken me years to get here, … Continue reading
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Rainbow prism
My sister got me this nice little prism for Christmas… put it in the right place with some sun behind it and it creates little rainbows. See it in the corner there… The sun shines in that window in the … Continue reading
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Old memories… and body warmer fun
Old photos are nice aren’t they? My friend recently posted this one… of my best Halloween costume ever… from about 2000… in Aberdeen, fake blood of course, I looked horrific. I think it was the first time ever that my … Continue reading
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Wk7 into Wk8
Last weeks training went well, and was similar to the week before it, with 4 walks (6 miles), 3 runs (12.2 miles), 3 spin sessions, 3 strength, a yoga session and a rest day on Saturday. Nicely balanced between it … Continue reading
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Giving is good…
I’ve been lucky enough recently to receive some nice presents and cards out of the blue. The other day I got a nice card and message from a friend, and then out of the blue; a parcel from Poland, that … Continue reading
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