Author Archives: lornpearson

Today I met a lovely lady called and had an initial coaching session with her. The lady is 70 at the end of June, and ask for some advice to see if I could help. She’s run in the past, … Continue reading →

One of my coaching clients has a knee injury… about 10 weeks before the London marathon. She’s thinking about it and taking the action that’s best, and tonight she did a good challenging interval session on my spin bike. She … Continue reading →

Last week I didn’t manage to fit in any strength training through the week. A rather hectic couple of days at work on the Monday Tuesday, and then I didn’t pack my kettlebell or weights when going up to Aberdeen. … Continue reading →

My Dad always told this story about how he made himself a kite when he was young. He got a piece of cane, broke it in two and split one in the middle so that he could make a cross. … Continue reading →

Ah well, I’d been doing so well since Christmas Day… I was getting all of my move goals every day… for 43 days in a row.. a record for me… Then today, a three hour car journey to Aberdeen and … Continue reading →

Being away two days last week with work took a bit of a toll on me, but I made sure I relaxed on the train coming back up from Birmingham on the Wednesday, then took Thursday as a rest day … Continue reading →

I’ve written about luck before, and how I feel pretty lucky most of the time. That things tend to go my way or go right most of the time. Now I thought it’d be a good time to read this … Continue reading →