Author Archives: lornpearson

Since I set up my gym in our garage… I’ve been slowly adding to it with bits and pieces to make it what I want. I started doing it up in April 2017 and it was ready for use in … Continue reading →

Two weeks into my new Strength and running routine and I’m feeling good and making some progress. I’m getting plenty sleep (touch wood)… and I’ve done all of the sessions I planned to. I did switch things about a bit … Continue reading →

This week I got a delivery of a new reflective running vest, for the dark mornings / nights. I already have a Nike one, but it’s starting to see better days. So I thought I’d invest in a new one. … Continue reading →

Last week I decided it was time for an upgrade of my running watch – so I got myself a new Garmin Forerunner 645 Music (from Chain Reaction Cycles). In cerise! It is more of a running watch than my … Continue reading →

Here’s my training plan for October… lets see what I can get up to. The aim is: 85 miles running culminating in a 5k race (Moira’s Run in Queens Park at the end of October)… around 3 strength sessions a … Continue reading →

Last week I had my first week back in the gym since about August, and I did a few runs too. A couple of lunch time runs, and a coaching session on Saturday. That was after running / pacing Audrey … Continue reading →

It took a week or so for me to get back into a normal pattern after being away, but by last weekend I was almost there. I’d told myself I’d run 9-10 miles the day we came back (Saturday)… but … Continue reading →