Author Archives: lornpearson

Custom-Made Nikes on their way!

Yahoo… my Custom-Made Nike Metcon’s are on the way! See more here: https://lornpearsontrains.co.uk/2021/02/07/customised-nike-metcon-6s/ https://lornpearsontrains.co.uk/2021/02/13/custom-metcons-ordered/

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Sleep, day 4 calories and an ice cream

So last night I woke around 1 or 2am and found it hard to get back to sleep. I think I know why… but it’s interesting to me the impact that’s had on me today. My app said I got … Continue reading

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Calories for 1 March

So as you may know from my post the other day… in March I’m going to break the bad habit of having around 400-500 extra calories (mostly of sugar)… made up of a small can of red coke, a magnum … Continue reading

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Wk8 into wk9 training & February totals & thanks

I’m getting into the swing of cross training, doing less running overall, but I’m in the gym regularly, doing strength, stretching and spin. Here’s what I did last week: No wonder I was a bit tired by Saturday. 16 miles … Continue reading

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The daily 500 calorie (bad) habit to change

I wrote about habits and routines the other day… and there’s one bad habit that I’m going to stop for March, and see what happens as a result of it – an almost unconscious and almost certainly habitual 500 calorie … Continue reading

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Using routines & investment for motivation

I’ve written about habits and routines before… but something happened today, which sort of surprised me, and I thought I’d share it and how I got here with it all. If I’m honest, it’s taken me years to get here, … Continue reading

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Rainbow prism

My sister got me this nice little prism for Christmas… put it in the right place with some sun behind it and it creates little rainbows. See it in the corner there… The sun shines in that window in the … Continue reading

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Old memories… and body warmer fun

Old photos are nice aren’t they? My friend recently posted this one… of my best Halloween costume ever… from about 2000… in Aberdeen, fake blood of course, I looked horrific. I think it was the first time ever that my … Continue reading

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Wk7 into Wk8

Last weeks training went well, and was similar to the week before it, with 4 walks (6 miles), 3 runs (12.2 miles), 3 spin sessions, 3 strength, a yoga session and a rest day on Saturday. Nicely balanced between it … Continue reading

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Giving is good…

I’ve been lucky enough recently to receive some nice presents and cards out of the blue. The other day I got a nice card and message from a friend, and then out of the blue; a parcel from Poland, that … Continue reading

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