Author Archives: lornpearson

16 & 9 mile routes…

Here’s the 15-16 mile route we’re doing tomorrow, with a bit of a tweak as we’re starting from a slightly different place. The weather looks ok, 14-15’C and cloudy / sunny, I’ll get everything ready tonight ahead of it – … Continue reading

Posted in Uncategorized | Leave a comment

Shoulder & Neck Physio

At the start of June, I was very busy with work, and maybe that mixed with a few other things seemed to allow me to pong a muscle in my shoulder when I was … simply putting on a top … Continue reading

Posted in Uncategorized | Leave a comment

July 100 mile target is ON!

After being behind with my 100 mile target for almost the whole of June… (and nearly giving up the challenge after 6 months of 100 miles of running each month)… I’ve now found that I’m away ahead for my 100 … Continue reading

Posted in Uncategorized | Leave a comment

Wk28 into Wk29

Last week went well training wise for me, a few rest days, 3 runs and a good HIIT workout that felt a bit easier than before. Here’s what I did: Mon: Rest Tue: 5.7M easy / massage Wed: Rest / … Continue reading

Posted in Uncategorized | Leave a comment

New adirondack garden chairs

Rainy rest day = building stuff in the garage! Two adirondack garden chairs to remind us of our time in Canada (they were all over the place there). 🙂

Posted in Uncategorized | Leave a comment

New album to train to…

I bought a new album tonight… 60 songs and 3 hour long compilations! Julie, you might like this to run to!

Posted in Uncategorized | Leave a comment

Garmin share activity & photo

I found a wee thing on Garmin tonight… to make a picture to share with your activity stats on it… 1. In the Garmin app, go to the square with the arrow on it in your activity. (Third along under … Continue reading

Posted in Uncategorized | Leave a comment