Monthly Archives: April 2009

I recieved my race pack for the 10k today.. T-shirt, chip and number…10 days to go to the big day!!    Looking forward to it – going to do the run on Monday I think to get used to it! … Continue reading →

Weight 9 stone 7, fat 23.9%, water 55.5%. Sligthly higher than last week, but still ideal.  🙂

This is the first Wednesday morning I did training with my bike and I’d like to make it more regular.   I did 10.5 miles in 50 minutes.  Cycled to Pollock Park and through it and round it… and back … Continue reading →

All gone to plan so far…   Last night I went to the pool at 17:30, did swim session 2 in 57 minutes 13 – a whole 7 minutes faster than I did it 6 weeks ago! It felt tough … Continue reading →

Here is the plan for the next 2 weeks before the 10k road race…   MON RUN 5.1M – 42 mins TUES RUN 6.2M – 16 min w/up, 5 x 3 mins fast with 2 min recoveries, 16 min cool … Continue reading →

  Here is my running training plan for the next 2 weeks.  On the rest days and some of the run days I will also be cycling, swimming and gyming it.   MON TUES WED THU FRI SAT SUN Weeks … Continue reading →

Oh – and I forgot – I played basketball on last Thursday night.   I was in a team of 2 against 3 people, I think we won about half our games and I didn’t fall over although I do … Continue reading →

After a relaxing weekend trying to get rid of this cold once and for all, I did a really good run this morning. I am refreshed with a new play list on my i pod, and did a 5.1 mile … Continue reading →

Went for my 10k run last night… felt good – nice and refreshed.  Did 5k in about 27 minutes, and finsihed the route (just over10k at 6.34 miles) in 55 minutes 30.  So worked out 10k would have been 54 … Continue reading →

Same weight again… 9 stone 6 lbs, 23.1% body fat, 56.1% water…BMI 21.5.