30 day challenge

 

Here’s an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge.

For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/

Each day, after you get up and before you do any thing else, do these:

Squats

Planks

Push-ups

It’ll clearly take more time as you go on, but it’ll be a good challenge.

Who’s up for it?

Ps: I missed out sit ups as I think there are much better things to do, and the three exercises above cover the full body.

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13 Responses to 30 day challenge

  1. Allan, Sean says:

    I’ll start off by apologizing for the remedial .

    Would you start off day one doing 1 of everything working up to 30 of everything by day 30 ?

  2. janneke says:

    I am doing all the challenges at the same time because I think that’s the idea

  3. Pingback: My 3,000th post | Lorn Pearson Trains…

  4. Lorena says:

    Does it matter on the day that you start…does it have to be 20 sec

  5. Pingback: 30 Day Bodyweight Challenge | Lorn Pearson Trains…

  6. Jennelyn says:

    Im In…. Except the push up… 🙂

  7. Gina Melchione says:

    Started yesterday and my body is wicked sore, I mean my whole body! lol, It will be worth it when I’m on the beach in Aruba feeling better than I have being a little chubby. lol

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