Tag Archives: workout

Wk1 – Full Body KB Strength Workout

Posted on January 4, 2013 by

This morning, back to it, I managed to try out my full body strength home workout using kettlebells. I ended up having 8 exercises and the whole thing took a rather express 26 minutes! (but was still challenging and hard … Continue reading →

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Gym all to myself (& the bicep girlers :-)

Posted on October 19, 2012 by

This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading →

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New ViPR Workout

Posted on April 27, 2012 by

Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading →

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Updated Strength Page

Posted on April 22, 2012 by

I’ve got around to updating my Strength page with the Strength workouts I’ve been doing.  A mixture of cardio warm up, weights and plyo, and abs, plyo or kettlebell, my Strength workout is designed to challenge you, make you work … Continue reading →

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Spring Summer Strength Workout Challenge

Posted on March 1, 2012 by

Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading →

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Weight Lifting Tips for Women

Posted on February 28, 2012 by

Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the … Continue reading →

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Wk7 – Circuits wi Gill

Posted on February 15, 2012 by

Wednesday morning and since we’d missed Circuits last week it was good to get back to it.  It’s a great workout. I decided we’d do our craziest version of Circuits where we warm up for 3 sets of 7 exercises … Continue reading →

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