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Recent Posts
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
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- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Food list for 2015
- Ultra Challenge ?
- My Training Plan until Christmas
- Why worry?
- Intermittent Fasting 1:6
- Carb Cycling Plan
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Super Strength Workouts wi Mr Muscle
- 6 Week Fat Burn Tabatas Challenge
- Building back into it Winter 2014
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Super 8s Strength Workout
- Super Lean Regime
- Winter Training Plan 2014
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- D33 Ultramarathon
- Run in the rain with me!
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- Winter Strength Workout Challenge
- 8 year life cycles?
- Spring 2015 Training Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
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- John Kynaston's Ultra Running
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Tag Archives: workout
Wk1 – Full Body KB Strength Workout
This morning, back to it, I managed to try out my full body strength home workout using kettlebells. I ended up having 8 exercises and the whole thing took a rather express 26 minutes! (but was still challenging and hard … Continue reading
Gym all to myself (& the bicep girlers :-)
This is one of the main reasons I get up at half 6 in the morning to go to the gym (instead of later on when its busy). I had this area all to myself this morning for about 20 … Continue reading
Posted in Circuits, My Training, Strength
Tagged bicep, curls, fast, intermittent, power, strength, weights, workout
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New ViPR Workout
Inspired by the new Function Zone at Bellahouston and the new abundance of equipment in there… I figured it would be a good idea to get to know some of the equipment and get some good workouts from them. 🙂 … Continue reading
Updated Strength Page
I’ve got around to updating my Strength page with the Strength workouts I’ve been doing. A mixture of cardio warm up, weights and plyo, and abs, plyo or kettlebell, my Strength workout is designed to challenge you, make you work … Continue reading
Spring Summer Strength Workout Challenge
Following around 12 weeks of my Winter Strength Workout Challenge, I’ve decided its time for a bit of a mix up and I’ve created a new Spring Summer Workout Challenge for 2012. I’ve really enjoyed getting back into the gym … Continue reading
Weight Lifting Tips for Women
Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 63 percent. Here are the most common slipups and how to fix them, so you leave the … Continue reading
Wk7 – Circuits wi Gill
Wednesday morning and since we’d missed Circuits last week it was good to get back to it. It’s a great workout. I decided we’d do our craziest version of Circuits where we warm up for 3 sets of 7 exercises … Continue reading
Posted in Circuits
Tagged exercises, lunges, secs, wednesday morning, workout, workouts
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