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Recent Posts
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
- Effort run in the rain
- A simple bit of feel good
- Wk23 into Wks24 & 25
- Half marathon in city centre
- Long run Sunday again
- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
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- park
- plan
- rain
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- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
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- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- 5k PB Challenge Time
- Super 8s Strength Workout
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Highland Fling Training
- Winter Strength Workout Challenge
- Food list for 2015
- Spring Summer Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Last challenge of 2011
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- My Training Plan until Christmas
- Carb Cycling Plan
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- One New Route a Week
- Why worry?
- Spring 2015 Training Plan
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Belfast Marathon Training
- Intermittent Fasting 2:5
- Ultra Challenge ?
- Run in the rain with me!
- 8 year life cycles?
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
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- Carnethy Running Club
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- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2016
Books in 2016/17
I’ve been making a bit more time each day to read, and read a few books whilst on holiday too. In 2017 I already have some books I’ve bought which I plan to read, and I’ll dip back into a … Continue reading
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Loch Katrine 10k – entered!
That’s my first event of 2017 entered – the Loch Katrine 10k. I’m taking a rest from marathons this year, and plan to do some 10k events and maybe a half marathon later in the year. Loch Katrine in March … Continue reading
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My 2016 in numbers
2016 has been less running for me than previous years, I think I peaked at 1350 miles one year, but this year, especially towards the end of the year, I’ve backed off running to let my sore feet recover from … Continue reading
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Wk51 into Wk52
Last week was a week full of finishing up at work, 2 gym sessions, 2 runs, 3 rest days, and a few days full of rainbows. Pretty rainbows showing up outside my work when they hadn’t been around for ages. … Continue reading
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Wk50 until the end of the year
Last weekend I had finished all of my Christmas shopping which was a bit of a relief. The presents I needed to post were posted, and I just needed to write and send my cards which I post… that’s done … Continue reading
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Wk49 into Wk50
I felt a bit like life was taking over last week – I still managed 3 runs in the week, but with sore legs from my Squat workout on Sunday, I kind of avoided the gym / strength training in … Continue reading
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Tweak to breakfast
I made a wee tweak to my breakfast I prep each week. This week I added two scoops of Total Breakfast protein powder, and I also added a handful of raisins too. (Here’s the original recipe: https://lornpearsontrains.co.uk/2016/10/30/yep-yummy-oaty-fruity-breakfast/ ) Yum – … Continue reading
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Wk48 into Wk49
Let’s see if this works… last week there’s was an issue with putting pets up but hopefully it’s ok now. Last week ticked along nicely training wise, 3 runs and 2 strength sessions just about squeezed in to my week. … Continue reading
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