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- 5k PB Challenge Time
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Archives
Monthly Archives: November 2011
Wk48 – 5M in the cold and dark with Gill
Wednesday morning and I was ready for my first run since the long one on Saturday. Bellahouston was closed due to ‘Industrial Action’ so we missed our usual Circuits session and did our 5 mile run instead. It was pretty cold out when I … Continue reading
Posted in Run
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Two tosses of a coin and a swim
Tuesday night and I REALLY couldn’t be bothered to go swimming. There were so many excuses I’d made up: I worked a little late, and it would be 6pm before I got to the pool. I wanted my dinner. I … Continue reading
Wiped out after my long run….
Whole body tired. Calves feel like bricks. Slightly stiff shoulders. Very hungry tummy. That’s how I feel today: my long run hangover continues. 🙂 It’s two days after my long run on Saturday and I’m not actually too sore. But … Continue reading
Picture of the week
Courtesy of Vic Sharp at http://www.mistyriver.co.uk/ … I thought I’d share this photo with you: I ran all around this on Saturday. 🙂 (Might I add it didn’t look a bit like that… it was windy, rainy and wet. Miserable! :-P).
Posted in Photos, Routes
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Two very different HANGOVERS
The Alcohol Hangover The start of May 2009. The day after my best friend’s 30th birthday party. I was sick. So sick. Dry mouth. Thumping and hazy head. Watery eyes. I could probably still taste the vodka in my mouth … Continue reading
Posted in Food, Motivation, Recovery
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Wk47 – 33.33M around Glasgow
I’m going to make this short in bits but probably long all together. I hope you’ll like it. Today I ran my longest and perhaps hardest run yet: 33.33 miles around Glasgow in windy, wet horrible conditions. (It might have … Continue reading
Posted in Challenge, Motivation, Routes, Run, Ultramarathon, Weather
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