For good individual specific training plans for running go to the Runner’s World Smart Coach page.
Below are some of my own training plans / documents:
Run Stronger, Get Faster Training Plans
(1 for 5k – half marathon distance, another for up to marathon distance).
Example runs:
Run Stronger, Get Faster: 35 mins: 6 x 2:2 Effective Run
35 mins speedwork: 10, 10 x 1:1, 5
10k & Half Marathon
Getting Started 10k Training Plan
5 week, 10k and half marathon training plans
Half Marathon Training Plan August 2011
July – August Training Plan
3 week training plan for 10k
10k and half marathon training plan
Progressive Training Runs for the Half Marathon
7 week Half Marathon Training Plan
8 week 10k Training Plan (for Beginners and Intermediates: with Heart Rate Zones)
Marathon
12 week Marathon Training Plan (sneak preview)
14 week Lochaber marathon plan
5 weeks to go to Lochaber Marathon
December Training Plan
Winter Marathon Training Plan
Ultramarathon
Ultra Challenge ? (10 week plan to run 50 miles)
40 mile ultramarathon training plan (8 weeks)
Wk1 Training for 40 mile ultramarathon
Speedwork & Pacing
12 week Speedwork Plan
Paces for my Running
Beginners / Postnatal
20 week getting started plan
Getting back into shape after having a baby!