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- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
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- September – Holidays, fun, training and plans
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- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
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- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
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- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
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- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
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- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Ultra Challenge ?
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- Carb Cycling Plan
- Winter Training Plan 2014
- Run in the rain with me!
- Food list for 2015
- Super Strength Workouts wi Mr Muscle
- Why worry?
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- Belfast Marathon Training
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Last challenge of 2011
- 8 year life cycles?
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- Winter Ultra Run Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
Blogroll
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- From Recovery to Beyond
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Archives
Monthly Archives: October 2011
Wk44: 3000m and some teaching points
Monday night and I went straight to the pool after work. Fit girl picked me up after work and it was funny because we were both going to email each other during the day to ask if we wanted to … Continue reading
Posted in Swim Session, Uncategorized
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Top 10 ways to have a safe trail run
Part of proper running form on any type of terrain includes taking quick, compact and light strides. This component of running mechanics is especially crucial when train running. Stay light on your feet and try for a stride rate of … Continue reading
Rest and recovery :-)
I think I might have my training plan of 1 week of lots of running miles, and the next week as recovery, spot on. Two days later, after my 4 hour run on Saturday, I feel rather tired today. I don’t … Continue reading
Wk43 – 26.8M WHW Milngavie to just past Drymen and back
Saturday was my second long run of my Winter Ultra Run Challenge. It was going to be 12-13 miles from Milngavie and back: 24 – 26 miles along the West Highland Way. The weather was meant to be rain all … Continue reading
Posted in Run, Ultramarathon, West Highland Way
Tagged beach tree inn, carbeth, drymen, gartness, milngavie, rain, run, way, west highland way, wet, whw.west.highland, wind
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Weather and route for my next long run
The weather on Saturday morning (29th October) is meant to be pouring rain (10’C ish) … although the forecast said that last week and it didn’t rain once! It will be my first proper run on the West Highland Way (as … Continue reading
Posted in Routes, Weather, West Highland Way
Tagged long, rain, run, weather, west highland way, WHW
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Week Number Calculator
I get a lot of people coming to my blog after they’ve searched on ‘how many weeks into 2011 are we?‘ … and I did this post earlier in the year to explain it: Popular Search Engine Terms #2 Here are … Continue reading
Posted in Analysis, Gadgets
Tagged 2011, 2012, 2013, calculator, excel, number, week
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Wk43 – 5.1M Queens Park
I’d been looking forward to my planned training for Thursday night all day: a 5 mile run and 45 minutes of Kettlebells. Then as usual, at about 4:45pm, my enthusiasm for the impending exercise waned a little and I had … Continue reading
Teaching Swimming is fun!
Following on from my Teaching different levels of beginners how to swim, I thought I’d share some other points in relation to teaching swimming and how I provide motivation for those I teach. I’ve been teaching swimming for almost 10 … Continue reading
Posted in Swim Teaching
Tagged ASA, bellahouston, children, fun, glasgow, lessons, motivation, postiive, pupils, swimming, teaching
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Wk42 – 4.25M walk around the Clyde
Wednesday night after work I went for a walk along the Clyde with FG before it got dark. We won’t be able to do it as of next week so we took the opportunity whilst we could. There was a heavy downpour at … Continue reading
50 Weight Loss Tips
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off! 1 Swap your regular cheese for goat’s cheese. It’s 40 per cent lower in calories than the stuff made from … Continue reading