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- 30 day challenge
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- 7 week Half Marathon plan
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- Metafit: Wipeout & My KB Workout
- Do I use Dioralyte on race day or not??
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Recent Posts
- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
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- Top Thursday
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- 8 years since my best choice
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- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
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- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
- Wk1 into Wk2
- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
- My 2016 & 2017 Goals
- Books in 2016/17
- Loch Katrine 10k – entered!
- My 2016 in numbers
- Wk51 into Wk52
- Wk50 until the end of the year
- Wk49 into Wk50
- Tweak to breakfast
- Wk48 into Wk49
- Wk47 into Wk48
- November weekly training
- Getting Lorn back…
- My Winter Training Challenge 2016
- Wk43 into Wk44 and Wk45
- Yep Yummy oaty fruity breakfast
- Wk43 into an adventure week
- 29th pint given
- Wk42 – Out and refocus (not down)
- Sunflower baby
- Post Marathon Blues
- Run Stop Run
- Getting there with recovery
- Ouch – day 2 DOMS
- Loch Ness Marathon done! 🌈
- 1st day Apple Watch activity stats
- Loch Ness Marathon elevation & more
- So, who is running at Loch Ness?
- 1 week to go to LNM
- Wk36 into 2 weeks before the marathon
- Sunshine Songs Playlist – Task
- 2 and a bit weeks to go
- Wk35 into Wk36
- Oh I do like a rainbow…
- The Optimism Bias
- Wk35 (easy week) into Wk36
- A rainbow kind of day
- Treating myself to trainers and…
- Wk32 into 33 into 34
- OUTRun 5M up the Kelvin
- New top for Autumn/Winter
Personal Bests
- 4.3 5 10k bella bellahouston bike circuits clyde cold cycle dark easy energy fast food garmin gill glasgow gym half half marathon hard work health helen highland Hills hydration insanity intervals Jackie legs lochaber long marathon miles morning motivation nutrition pace park plan rain recovery rest route run running scotland session snow speed speedwork spin spinfit steady strength sweat swim swimming tabata tempo training treadmill ultramarathon walk water way weather week weight weights west west highland way winter workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- Food list for 2015
- Belfast Marathon Training
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- My Glasgow Marathon 2013
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Super Lean Regime
- One New Route a Week
- Spring Summer Strength Workout Challenge
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- Super 8s Strength Workout
- Winter Ultra Run Challenge
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- 5k PB Challenge Time
- Last challenge of 2011
- Carb Cycling Plan
- Intermittent Fasting 1:6
- Run in the rain with me!
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- 8 year life cycles?
- Building back into it Winter 2014
- Ultra Challenge ?
- Walking the West Highland Way: Tue 3rd April!
- Why worry?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2013
Kettlebell Workouts
Today I’m going to a friends house to show her some exercises she can do with Kettlebells. Here’s the workouts: 10 exercises, 20 seconds work: 10 seconds rest (or 30 secs work: 15 secs rest). Download Tabata HIIT app to do … Continue reading
Posted in Weights
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In the news…
At the start of the year, I decided I’d train to run the Glasgow Marathon (route from 1983)… and I’ve also liked the Glasgow Marathon Facebook Page too. So far it has gained over 1,000 likes and the owner hopes to … Continue reading
Posted in Challenge, Marathon
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44 Best Bodyweight Exercises
This is insane…. (I can do a few of them). 😉
Posted in Uncategorized
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Strength: Pull Ups Workout
The other day I tried to do some pull ups and failed miserably. I could blame it on me being a ‘girl with limited upper body strength’ and: 1. Be resigned to the fact that I’ll never be able to … Continue reading
Posted in Uncategorized
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Daily food to take to work
Here’s the food I’m taking to work today: Mid morning snack 11am Green protein smoothie: spinach, banana, choc protein powder amongst other stuff. 😦 Lunch: 1pm: Smoked salmon salad: tomatoes, cucumber, chopped nuts, cheese, smoked salmon (can use chicken instead), … Continue reading
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My 10 Best Healthy Decisions…
1. First I decided I wanted to lose a stone in weight (my bmi was nearly 25) 2. Then I decided to start running 3. Then I decided I’d train for a 5k 4. Then i decided I’d train for … Continue reading
Posted in Uncategorized
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