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- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
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- 10k
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- bellahouston
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Walk the WHW in 3 days!
- Why worry?
- Run in the rain with me!
- One New Route a Week
- Super Strength Workouts wi Mr Muscle
- D33 Ultramarathon
- Super 8s Strength Workout
- My Training Plan until Christmas
- Last challenge of 2011
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Building back into it Winter 2014
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Winter Strength Workout Challenge
- Food list for 2015
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- Highland Fling Training
- 8 year life cycles?
- 5k PB Challenge Time
- Ultra Challenge ?
- Winter Training Plan 2014
- Carb Cycling Plan
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
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- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2013
Kettlebell Workouts
Today I’m going to a friends house to show her some exercises she can do with Kettlebells. Here’s the workouts: 10 exercises, 20 seconds work: 10 seconds rest (or 30 secs work: 15 secs rest). Download Tabata HIIT app to do … Continue reading
Posted in Weights
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In the news…
At the start of the year, I decided I’d train to run the Glasgow Marathon (route from 1983)… and I’ve also liked the Glasgow Marathon Facebook Page too. So far it has gained over 1,000 likes and the owner hopes to … Continue reading
Posted in Challenge, Marathon
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44 Best Bodyweight Exercises
This is insane…. (I can do a few of them). 😉
Posted in Uncategorized
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Strength: Pull Ups Workout
The other day I tried to do some pull ups and failed miserably. I could blame it on me being a ‘girl with limited upper body strength’ and: 1. Be resigned to the fact that I’ll never be able to … Continue reading
Posted in Uncategorized
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Daily food to take to work
Here’s the food I’m taking to work today: Mid morning snack 11am Green protein smoothie: spinach, banana, choc protein powder amongst other stuff. 😦 Lunch: 1pm: Smoked salmon salad: tomatoes, cucumber, chopped nuts, cheese, smoked salmon (can use chicken instead), … Continue reading
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My 10 Best Healthy Decisions…
1. First I decided I wanted to lose a stone in weight (my bmi was nearly 25) 2. Then I decided to start running 3. Then I decided I’d train for a 5k 4. Then i decided I’d train for … Continue reading
Posted in Uncategorized
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Monday Meal Prep: 3 meals
I make three bows of each (breakfast, lunch, snack) for the weekdays I’m not fasting (3/5). I make them on a Monday night and store them in the fridge small plastic bowls until I just grab them and take them … Continue reading
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Muesli recipe
Here’s a recipe for overnight muesli from the Food Zone Cookbook: Looks good, and is similar to my own breakfast recipe: https://lornpearsontrains.co.uk/2012/12/31/homemade-porridge-never-tasted-so-good/
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Baked sweet potato and sweet chilli prawns
How’s this for tasty? Baked sweet potato 175g king prawns 1 tablespoon sweet chilli sauce Some Chopped cucumber 2 tablespoons mayo
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