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Recent Posts
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
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- half
- half marathon
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- insanity
- intervals
- Jackie
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- lochaber
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- pace
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- training
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- weather
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Training Plan until Christmas
- Super Strength Workouts wi Mr Muscle
- Spring 2015 Training Plan
- Great Scottish Run Half Marathon
- Why worry?
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Belfast Marathon Training
- One New Route a Week
- Carb Cycling Plan
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- 6 Week Fat Burn Tabatas Challenge
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Last challenge of 2011
- 8 year life cycles?
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- Winter Strength Workout Challenge
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Super 8s Strength Workout
- Run in the rain with me!
- My Glasgow Marathon 2013
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2013
Kettlebell Workouts
Today I’m going to a friends house to show her some exercises she can do with Kettlebells. Here’s the workouts: 10 exercises, 20 seconds work: 10 seconds rest (or 30 secs work: 15 secs rest). Download Tabata HIIT app to do … Continue reading
Posted in Weights
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In the news…
At the start of the year, I decided I’d train to run the Glasgow Marathon (route from 1983)… and I’ve also liked the Glasgow Marathon Facebook Page too. So far it has gained over 1,000 likes and the owner hopes to … Continue reading
Posted in Challenge, Marathon
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44 Best Bodyweight Exercises
This is insane…. (I can do a few of them). 😉
Posted in Uncategorized
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Strength: Pull Ups Workout
The other day I tried to do some pull ups and failed miserably. I could blame it on me being a ‘girl with limited upper body strength’ and: 1. Be resigned to the fact that I’ll never be able to … Continue reading
Posted in Uncategorized
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Daily food to take to work
Here’s the food I’m taking to work today: Mid morning snack 11am Green protein smoothie: spinach, banana, choc protein powder amongst other stuff. 😦 Lunch: 1pm: Smoked salmon salad: tomatoes, cucumber, chopped nuts, cheese, smoked salmon (can use chicken instead), … Continue reading
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My 10 Best Healthy Decisions…
1. First I decided I wanted to lose a stone in weight (my bmi was nearly 25) 2. Then I decided to start running 3. Then I decided I’d train for a 5k 4. Then i decided I’d train for … Continue reading
Posted in Uncategorized
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Monday Meal Prep: 3 meals
I make three bows of each (breakfast, lunch, snack) for the weekdays I’m not fasting (3/5). I make them on a Monday night and store them in the fridge small plastic bowls until I just grab them and take them … Continue reading
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Muesli recipe
Here’s a recipe for overnight muesli from the Food Zone Cookbook: Looks good, and is similar to my own breakfast recipe: https://lornpearsontrains.co.uk/2012/12/31/homemade-porridge-never-tasted-so-good/
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Baked sweet potato and sweet chilli prawns
How’s this for tasty? Baked sweet potato 175g king prawns 1 tablespoon sweet chilli sauce Some Chopped cucumber 2 tablespoons mayo
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