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Recent Posts
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
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- September Stop & Recover
- Waterproof running jacket
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- Birthday to remember (in lockdown)
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- A simple bit of feel good
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- Half marathon in city centre
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- Progress and results – during lockdown – 10 weeks
- Granny’s Egg Flip
- 12.5 more solo miles in hot lockdown ☀️
- Mileage for May
- Easy take-away alternatives
- New Under Armour capris!
- Energy for life notes
- Hill Street hill reps
- Training & nutrition for next two weeks onwards
- 9.5 miles not really in the rain
- Wk20 into Wk21 in lockdown
- What’s wrong with being bored?
- Long run wk20
- Time to read
- My brilliant breakfast
- How to run and be socially distanced
- Brighton Marathon 2021
- Training & Operation 28 Days progress
- Simple swap – vanilla & berry yoghurt
- Wk15 into Wk16 & progress
- Springkell & Sherbrooke Hills long run
- Trainers galore
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- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
- Ever wanted to learn to run?
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
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- New coffee machine
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- Heart rate and what it can tell you
- January and Wk5 into Wk6
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
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- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Run in the rain with me!
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- 5k PB Challenge Time
- Winter Ultra Run Challenge
- Strength & Barrathon Half Marathon Training
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- One New Route a Week
- Carb Cycling Plan
- Last challenge of 2011
- Ultra Challenge ?
- Super 8s Strength Workout
- Why worry?
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
- Belfast Marathon Training
- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- Great Scottish Run Half Marathon
- Intermittent Fasting 2:5
- My Training Plan until Christmas
- D33 Ultramarathon
- Super Strength Workouts wi Mr Muscle
- Winter Training Plan 2014
- My Glasgow Marathon 2013
- Building back into it Winter 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
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Archives
Monthly Archives: January 2013
Kettlebell Workouts
Today I’m going to a friends house to show her some exercises she can do with Kettlebells. Here’s the workouts: 10 exercises, 20 seconds work: 10 seconds rest (or 30 secs work: 15 secs rest). Download Tabata HIIT app to do … Continue reading
Posted in Weights
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In the news…
At the start of the year, I decided I’d train to run the Glasgow Marathon (route from 1983)… and I’ve also liked the Glasgow Marathon Facebook Page too. So far it has gained over 1,000 likes and the owner hopes to … Continue reading
Posted in Challenge, Marathon
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44 Best Bodyweight Exercises
This is insane…. (I can do a few of them). 😉
Posted in Uncategorized
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Strength: Pull Ups Workout
The other day I tried to do some pull ups and failed miserably. I could blame it on me being a ‘girl with limited upper body strength’ and: 1. Be resigned to the fact that I’ll never be able to … Continue reading
Posted in Uncategorized
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Daily food to take to work
Here’s the food I’m taking to work today: Mid morning snack 11am Green protein smoothie: spinach, banana, choc protein powder amongst other stuff. 😦 Lunch: 1pm: Smoked salmon salad: tomatoes, cucumber, chopped nuts, cheese, smoked salmon (can use chicken instead), … Continue reading
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My 10 Best Healthy Decisions…
1. First I decided I wanted to lose a stone in weight (my bmi was nearly 25) 2. Then I decided to start running 3. Then I decided I’d train for a 5k 4. Then i decided I’d train for … Continue reading
Posted in Uncategorized
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Monday Meal Prep: 3 meals
I make three bows of each (breakfast, lunch, snack) for the weekdays I’m not fasting (3/5). I make them on a Monday night and store them in the fridge small plastic bowls until I just grab them and take them … Continue reading
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Muesli recipe
Here’s a recipe for overnight muesli from the Food Zone Cookbook: Looks good, and is similar to my own breakfast recipe: https://lornpearsontrains.co.uk/2012/12/31/homemade-porridge-never-tasted-so-good/
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Baked sweet potato and sweet chilli prawns
How’s this for tasty? Baked sweet potato 175g king prawns 1 tablespoon sweet chilli sauce Some Chopped cucumber 2 tablespoons mayo
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