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Recent Posts
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- fast
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Great Scottish Run Half Marathon
- Intermittent Fasting 1:6
- Run in the rain with me!
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Super 8s Strength Workout
- Walk the WHW in 3 days!
- One New Route a Week
- Building back into it Winter 2014
- Super Lean Regime
- Why worry?
- Food list for 2015
- My Training Plan until Christmas
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 2:5
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- My Glasgow Marathon 2013
- 8 year life cycles?
- Last challenge of 2011
- Spring 2015 Training Plan
- 5k PB Challenge Time
- Belfast Marathon Training
- Winter Ultra Run Challenge
- D33 Ultramarathon
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Winter Training Plan 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- International Marathon Review A-L
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- Runner's World
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- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: injury
Secret addiction…
I once knew this girl who had a secret addiction and sometimes suffered from insomnia. It affected every single other part of her life. No matter how tired she was, or how much she tried, she couldn’t get to sleep. … Continue reading
Posted in illness, injury, Marathon, Motivation, Uncategorized
3 Comments
How to deal with injury constructively
So, you’re training for a big event… a run, big walk or triathlon… 6 weeks into your 12 week training plan… and ‘PING’ something goes. You’re injured and you need to reassess your training and goals. I used to get … Continue reading
5/5 Top 10 ways to achieve your personal best
To take your training and competition to the next level you need to do more than just put in time, you need to have a plan. Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading
Posted in injury, Intervals, Speedwork, Top 10s
Tagged complex carbohydrates, health, healthy-living, high effort, high intensity training, nutrition
2 Comments
Time for a rest: swollen & sore ankle
You might remember me talking about having sore feet from walking the West Highland Way: https://lornpearsontrains.wordpress.com/2012/04/12/believe-in-yourself/ The pain cleared up after I stopped walking, but as the days went on feet were in excruciating pain whilst walking. By day 2 … Continue reading
Wk46 – 4.3M Maxwell Park
After my long run on Saturday I felt pretty good. On Sunday I wasn’t sore, apart from a little niggle on the top of my right foot where I went over my ankle. I’ve managed somehow to slightly strain the … Continue reading
Top Ten Ways to Avoid Over Training
Training to reach your peak potential as a distance runner is like walking a fine line between just enough training and too much training. If you don’t train with enough quality and quantity you will end up under reaching and … Continue reading
Posted in Food, injury, Motivation, Run
1 Comment
Thinking about running an ultramarathon?
Thinking about doing an ultra marathon? 8 weeks ago I decided I was going to enter an ultramarathon. I did think it might be a tall order, but after having completed the training for the marathon in April and completing … Continue reading
