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Recent Posts
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
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- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- insanity
- intervals
- Jackie
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- lochaber
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- miles
- morning
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- rain
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- rest
- route
- run
- running
- scotland
- session
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
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- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Spring Summer Strength Workout Challenge
- Run in the rain with me!
- D33 Ultramarathon
- Why worry?
- 8 year life cycles?
- Food list for 2015
- Summer 2014 Super Strength Challenge
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- Highland Fling Training
- Super 8s Strength Workout
- Strength & Barrathon Half Marathon Training
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- My Training Plan until Christmas
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- One New Route a Week
- Intermittent Fasting 1:6
- Intermittent Fasting 2:5
- Building back into it Winter 2014
- Last challenge of 2011
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- Carb Cycling Plan
- Super Lean Regime
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
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- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: injury
Secret addiction…
I once knew this girl who had a secret addiction and sometimes suffered from insomnia. It affected every single other part of her life. No matter how tired she was, or how much she tried, she couldn’t get to sleep. … Continue reading
Posted in illness, injury, Marathon, Motivation, Uncategorized
3 Comments
How to deal with injury constructively
So, you’re training for a big event… a run, big walk or triathlon… 6 weeks into your 12 week training plan… and ‘PING’ something goes. You’re injured and you need to reassess your training and goals. I used to get … Continue reading
5/5 Top 10 ways to achieve your personal best
To take your training and competition to the next level you need to do more than just put in time, you need to have a plan. Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading
Posted in injury, Intervals, Speedwork, Top 10s
Tagged complex carbohydrates, health, healthy-living, high effort, high intensity training, nutrition
2 Comments
Time for a rest: swollen & sore ankle
You might remember me talking about having sore feet from walking the West Highland Way: https://lornpearsontrains.wordpress.com/2012/04/12/believe-in-yourself/ The pain cleared up after I stopped walking, but as the days went on feet were in excruciating pain whilst walking. By day 2 … Continue reading
Wk46 – 4.3M Maxwell Park
After my long run on Saturday I felt pretty good. On Sunday I wasn’t sore, apart from a little niggle on the top of my right foot where I went over my ankle. I’ve managed somehow to slightly strain the … Continue reading
Top Ten Ways to Avoid Over Training
Training to reach your peak potential as a distance runner is like walking a fine line between just enough training and too much training. If you don’t train with enough quality and quantity you will end up under reaching and … Continue reading
Posted in Food, injury, Motivation, Run
1 Comment
Thinking about running an ultramarathon?
Thinking about doing an ultra marathon? 8 weeks ago I decided I was going to enter an ultramarathon. I did think it might be a tall order, but after having completed the training for the marathon in April and completing … Continue reading
