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Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
- Loch Lomond 2km swim 11 June
- Wk23 into Wk24
- Wk22 into Wk23 & June
- 39th pint given
- My herd of elephants
- 5,000 days aff it!
- January Training & Goals
- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
- Intermittent Fasting 1:6
- Summer 2014 Super Strength Challenge
- One New Route a Week
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- 5k PB Challenge Time
- My Glasgow Marathon 2013
- Belfast Marathon Training
- Building back into it Winter 2014
- Walk the WHW in 3 days!
- Highland Fling Training
- Winter Strength Workout Challenge
- Spring 2015 Training Plan
- Last challenge of 2011
- My Training Plan until Christmas
- Spring Summer Strength Workout Challenge
- Super 8s Strength Workout
- Super Lean Regime
- Why worry?
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- 8 year life cycles?
- Winter Training Plan 2014
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
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- Highland Runner
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Links
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- Wiggle
Archives
Category Archives: injury
Secret addiction…
I once knew this girl who had a secret addiction and sometimes suffered from insomnia. It affected every single other part of her life. No matter how tired she was, or how much she tried, she couldn’t get to sleep. … Continue reading
Posted in illness, injury, Marathon, Motivation, Uncategorized
3 Comments
How to deal with injury constructively
So, you’re training for a big event… a run, big walk or triathlon… 6 weeks into your 12 week training plan… and ‘PING’ something goes. You’re injured and you need to reassess your training and goals. I used to get … Continue reading
5/5 Top 10 ways to achieve your personal best
To take your training and competition to the next level you need to do more than just put in time, you need to have a plan. Your training program requires constant adjustment throughout the year to avoid plateaux and burnout. … Continue reading
Posted in injury, Intervals, Speedwork, Top 10s
Tagged complex carbohydrates, health, healthy-living, high effort, high intensity training, nutrition
2 Comments
Time for a rest: swollen & sore ankle
You might remember me talking about having sore feet from walking the West Highland Way: https://lornpearsontrains.wordpress.com/2012/04/12/believe-in-yourself/ The pain cleared up after I stopped walking, but as the days went on feet were in excruciating pain whilst walking. By day 2 … Continue reading
Wk46 – 4.3M Maxwell Park
After my long run on Saturday I felt pretty good. On Sunday I wasn’t sore, apart from a little niggle on the top of my right foot where I went over my ankle. I’ve managed somehow to slightly strain the … Continue reading
Top Ten Ways to Avoid Over Training
Training to reach your peak potential as a distance runner is like walking a fine line between just enough training and too much training. If you don’t train with enough quality and quantity you will end up under reaching and … Continue reading
Posted in Food, injury, Motivation, Run
1 Comment
Thinking about running an ultramarathon?
Thinking about doing an ultra marathon? 8 weeks ago I decided I was going to enter an ultramarathon. I did think it might be a tall order, but after having completed the training for the marathon in April and completing … Continue reading
Wk26 – Run then Circuits with Gill
Thursday morning I was up early again to meet Gill at Bella for some circuits again. Last week she said she had really bad back pain after the last session we did, so I was keen to maybe lift lower … Continue reading
Posted in Circuits, injury, Intervals, Run
Tagged bellahouston, circuits, gill, jumping jacks, mountain climbers, press ups, run, thursday, warm up
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IT band rehab workout
In my quest for getting my IT band back to normal… I’ve come up with the following workout to help strengthen my legs and hopefully get me back running soon. For more informatin on IT band friction Syndrome (ITBFS) go … Continue reading
Posted in injury
Tagged injury, it band, recovery, repetitions, rest, strength, train, workout
11 Comments
New Bike and ‘Insanity’ Workout pages
With the idea of me trying to change direction with my training (away from running because of my injury… sniff sniff)… I’ve added the following pages with information on other training methods on the above main bar: The Bike page … Continue reading
Posted in Bike, Challenge, Circuits, injury, Intervals, Motivation
Tagged 5 days a week, alternative, bike, insanity, training, workout
3 Comments