Monthly Archives: March 2017

Loch Katrine 10k!

On Sunday I ran at my first event of the year – the Loch Katrine 10k. A very well organised, simple and friendly little event, which has a 10k, half marathon and marathon route, out along Loch Katrine and back. … Continue reading

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Activity vs Weight

I’ve read the book Diet Cults by Matt Fitzgerald and a part of it stuck out to me… namely … 3 things that people who lost weight and kept it off had in common (in a study done in America): … Continue reading

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Wk9 into Wk10

6 miles running this morning in tropical 10’C 🌴 ☀️ conditions! Shorts on for the first time in a while up here (London last week didn’t count). Avg HR 148, nice and steady. Last week I did alternate days running, … Continue reading

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Ping! I’m awake!

Three nights this week, I’ve woken up at 2 or 3am, and PING, I’m awake. It’s very annoying. I used to get wound up and upset about not being able to sleep, now I realise there’s no point, and I … Continue reading

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