Supplements

There are so many supplements and weight loss pills on the market, it’s hard to know what you should take.

I take a Centrum multivitamin in the morning, and an Omega 3,6 & 9 pill with Evening Primrose Oil, along with Whey Protein regulary and Creatine occasionally.

I’ve got together information about my 7 top supplements, or here for information on Omega 3 Fish Oils.