Monthly Archives: October 2022

If you’re a swimmer and you wonder how best to create and do your swim workouts… here’s a bit of an explanation, which is based on Swim Smooth principles. Swim Smooth suggests a few type of workouts – Speed, Technique, … Continue reading →

I didn’t get around to posting this after I eased myself back into work life and training after some time off. But here’s my plans for Autumn / Winter. I’ll aim for 2 of each – strength / swim / … Continue reading →

I didn’t write down my plans for my training for the autumn / winter months … but this last week I started back being more consistent with my training. After a long training block all year you to mid September, … Continue reading →