Daily Archives: February 1, 2011

Wk5 – 4.3M Maxwell Park run wi Jackie

I went on a nice wee run with Jackie Tuesday morning.  It was the only day she could do, so I moved the run from Monday morning to Tuesday.  She came along at just before 630 and I gave her … Continue reading

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Wk5 – Swim Session 12

Monday night and I made it to Bella to do swim session 12. Swim Session 12, 2500m, 100 lengths, 46:06 500m FC steady 300m FC fast 500m FC pull 300m FC fast 500m FC steady 300m FC fast 100m FC … Continue reading

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