Category Archives: Books

What a difference a year makes

This time last year it was a heatwave. 22’C and sunny all week. I was out running in shorts and vests and walking in parks sunning myself. This year it’s baltic, windy and snowing. This time last year my awesome … Continue reading

Posted in Books, Challenge, Motivation | 2 Comments

It’s World Book Day…

It’s World Book Day today!  Here’s a list of the books I’d recommend are good reads: Books And my most recent purchase is; The New Rules of Half Marathon and Marathon Nutrition:  Cutting-Edge Plan to Fuel Your Body Beyond “the Wall”, by … Continue reading

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How to EAT for the distance

I’ve been reading Slow Burn by Stu Mittleman.  In it he talks about how to think, train and eat for the distance.  He suggests you stay away from the usual carb laiden diet and instaed eat a diet based around … Continue reading

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My Favourite Books

I’ve already written about my books here, and I thought I’d get together a new Books page with a list of my favourite books, some of which have changed the way I eat, run and live. The books I’ve put … Continue reading

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The Happiness Code

I was in town doing some Christmas Shopping on Saturday and I came across this book (and bought it for myself!): The Happiness Code: 10 keys to being the best you can be, by Domonique Bertolucci Here’s the synopsis of … Continue reading

Posted in Books, Motivation | 3 Comments