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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Walk the WHW in 3 days!
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- Great Scottish Run Half Marathon
- Food list for 2015
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- Intermittent Fasting 2:5
- Winter Ultra Run Challenge
- One New Route a Week
- Super Lean Regime
- Spring 2015 Training Plan
- Run in the rain with me!
- Building back into it Winter 2014
- My Training Plan until Christmas
- D33 Ultramarathon
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- Highland Fling Training
- My Glasgow Marathon 2013
- Ultra Challenge ?
Blogroll
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- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
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- Wiggle
Archives
Monthly Archives: February 2012
Weather for long run Saturday
The weather has been lovely this week. Nice and pleasant and even, warm. And, as usual, just in time for my long run on Saturday, it’s due to change for the worst: wind and rain. Just great! Hopefully the forecast … Continue reading
Posted in Uncategorized
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My Garmin Training Effect Analysis
Since I got my Garmin 610, I’ve become interested in the Garmin Training Effect. And I get a lot of people coming to my blog after searching on it. You can read more about what it is here. I wanted to … Continue reading
Posted in Analysis, Gadgets, Heart Rate
Tagged 1.0, 2.0, 3.0, 4.0, 5.0, 610, activities, analysis, effect, garmin, heart, heart rate, rate, training
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Supersize vs Superskinny :-O
I was watching the Channel 4 programme, Supersize vs Superskinny last night. A programme where they show two extreme examples of an overweight and an underweight person. It details their diets and gets the individuals to swap their diets and … Continue reading
Wk9 – Circuits
Wednesday morning and my legs were well and truly shot. After a few weeks of rest imposed by a cold… Saturday was: 13 mile walk. Sunday was: Rest and teach swimming. Monday was: AM: An hour of Leg Weights PM: … Continue reading
Posted in Circuits
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Runners high
I had this last night after my run: 🙂 I believe in the runner’s high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner’s … Continue reading
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Wk9 – Spinfit then 7M progressive run
Spinfit was good again tonight. Helen’s second day back, I decided to sit at the front to keep her company. The class was full again, testament to Helen’s great, funny and motivational ways. 🙂 We did a mixture of workouts, … Continue reading
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Update to Highland Fling Training Plan
After my little blip over the last few weeks where I had 10 out of 12 rest days, I’ve had a look at my training plan and tweaked it a bit. I have 9 weeks left to train and thought … Continue reading
Posted in Run, Training Plans, Weights, West Highland Way
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