Category Archives: Relaxation

Take Care of Yourself: Part 3: Sleep Well

Posted on October 26, 2012 by lornpearson

In my second part of my Take Care of Yourself series, today I’m looking at how to Sleep Well. Remember this all stems from something a very wise and lovely lady once said to me… ‘Take care of yourself: Eat … Continue reading →

Posted in Challenge, Relaxation | Tagged , , , , | 1 Comment

2/5 Top 10 Recovery Tips

Posted on May 5, 2012 by lornpearson

Rest and recovery is an essential part of any workout routine.  Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.   It’s best practice to … Continue reading →

Posted in Recovery, Relaxation, Training Plans | Tagged , , , , , , | 1 Comment

1/5 Overtraining Syndrome

Posted on May 4, 2012 by lornpearson

In the next week or so I’m going to do a series of posts on overtraining and how important rest and recovery from training is.  Recently I decided I was probably overtraining in my challenge to do the Highland Fling … Continue reading →

Posted in Recovery, Relaxation, Training Plans | 1 Comment

Let’s go fly a kite!

Posted on April 25, 2012 by lornpearson

When I was a child, I lived in a small town called Wick in the north of Scotland. Wick is built around a sea bay and harbour and has a population of around 8,000 people. It’s a nice wee place… … Continue reading →

Posted in Motivation, Recovery, Relaxation | 4 Comments