Monthly Archives: May 2014

So Fit Girl has worked her magic in the garden (and I helped a little bit too)… Before… And after! 😀

After the last week of much soreness, I thought it might be sensible to put together a training plan to take me up to the half m. This last week was full of rest, and another rest day today whee … Continue reading →

When you’re changing your lifestyle, I suggest you look at what you want to improve upon and then change your life bit by bit for the better. One change a week = 52 changes in a year, and with 52 … Continue reading →

This last week has been a funny week. I had a good weekend with 3 days off and plenty of sleep and recovery. Then I went right back into 4 days back at work and bedlam. Projects, at least three … Continue reading →

So I ‘misplaced’ my Oakleys a while back… no idea where they are – one day I had them, the next day I didn’t and I can’t remember where I had them last. I’ve looked ALL OVER for them, and … Continue reading →

http://www.theptdc.com/2013/07/101-reasons-to-exercise-infographic/

Last week was a bit of a struggle for me. Sleep wise I was only getting between 4-5 hours a night… and it was impacting on how I was feeling and my ability to work and train. Over the long … Continue reading →

So the majority of this week was spent with sore legs, I’ve only just recovered… Strength on Monday and quite a bit of running at the start of the week forced me to rest a bit, then push myself out … Continue reading →

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