Monthly Archives: May 2014

Garden before n after!

So Fit Girl has worked her magic in the garden (and I helped a little bit too)… Before… And after! 😀

Posted in Uncategorized | 1 Comment

2 week plan for Skye HM

After the last week of much soreness, I thought it might be sensible to put together a training plan to take me up to the half m. This last week was full of rest, and another rest day today whee … Continue reading

Posted in Uncategorized | Leave a comment

Chain reaction of change

When you’re changing your lifestyle, I suggest you look at what you want to improve upon and then change your life bit by bit for the better. One change a week = 52 changes in a year, and with 52 … Continue reading

Posted in Uncategorized | Leave a comment

People are GREAT!

This last week has been a funny week. I had a good weekend with 3 days off and plenty of sleep and recovery. Then I went right back into 4 days back at work and bedlam. Projects, at least three … Continue reading

Posted in Uncategorized | Leave a comment

New Oakleys for me!

So I ‘misplaced’ my Oakleys a while back… no idea where they are – one day I had them, the next day I didn’t and I can’t remember where I had them last. I’ve looked ALL OVER for them, and … Continue reading

Posted in Uncategorized | Leave a comment

Kylie says it’s going to be ‘FINE’

My hamstrings were killing my run today… 5 days after strength I’ve clearly done something not very clever. So 6 miles into a 9 mile run (which I had cut short to be 7 miles)… Kylie came on my ipod and … Continue reading

Posted in Music | Leave a comment

101 reasons to exercise

http://www.theptdc.com/2013/07/101-reasons-to-exercise-infographic/

Posted in Uncategorized | Leave a comment