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Recent Posts
- Strange times #2
- Strange times
- Wk12 into Wks13 & 14
- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
- Wk11 into Wk12 and block 3
- The importance of fuelling for the long run
- Wk10 into Wk11
- 12M long run incl 3x2M Threshold
- 1kg+ difference
- Wk9 into Wk10 Training
- Long run plans until June
- Numbers and results
- Wk8 into Wks9 & 10
- Get your sleep
- Wk7 into Wk8
- New coffee machine
- Wk6 into February training and results
- Heart rate and what it can tell you
- January and Wk5 into Wk6
- Wk4 into Wk5
- Wk3 into Wk4
- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
- Wk51 into Wk52
- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
- WK35 into Wk36
- 115 miles in August & some graphs
- Wk34 into Wk35
- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
- Simple things that make me happy
- Off coffee and going to The Ivy
- Setting a running mileage target
- Wk30 into Wk31 & progress
- Sleep & ZMA supplement
- Recognising, accepting and moving on
- New backpack …
- Wk29 into Wk30 training
- My music this month
- I’m back and I have some plans!
- Time for new Aftershokz
- #whatwouldlorndo?
- Kettlebell workout
- Wk24 into Wk25
- Wk23 into Wk24
- Wk22 into Wk23
- Trainer treats for me
- Wk20 & 21 into Wk22
- Food and fun and results
- Another elephant dropped
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
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- energy
- fast
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- gill
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- half marathon
- hard work
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- 5k PB Challenge Time
- Last challenge of 2011
- Super Lean Regime
- Run in the rain with me!
- Walk the WHW in 3 days!
- Belfast Marathon Training
- Ultra Challenge ?
- Super 8s Strength Workout
- Why worry?
- Spring Summer Strength Workout Challenge
- Food list for 2015
- Winter Training Plan 2014
- 8 year life cycles?
- Great Scottish Run Half Marathon
- Summer 2014 Super Strength Challenge
- 6 Week Fat Burn Tabatas Challenge
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- My Training Plan until Christmas
- Super Strength Workouts wi Mr Muscle
- Winter Strength Workout Challenge
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Carb Cycling Plan
- D33 Ultramarathon
- Intermittent Fasting 2:5
- Highland Fling Training
- Strength & Barrathon Half Marathon Training
- Winter Ultra Run Challenge
- One New Route a Week
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Review
Feedback on the Bellahouston Refurb
Last week, the Bellahouston gym was closed for 9 days whilst it was being done up – the reported benefits included: Full refresh Replacement of old equipment Additional free weights (including dumbbells up to 50kg, a barbell rack and 4 … Continue reading
Posted in My Training, Review, Weights
1 Comment
Training Plan Wk3
Training in Wk2 went well… a bit of rest and recovery from running, and LOTS of strength work. I had a niggle in my left hip flexor at the start of the week, so I stayed off running until Friday … Continue reading
Posted in Review, Training Plans
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Born to Run – by Christopher McDougall
When I was on holiday recently, I read the following book: Born to Run, by Christopher McDougall. I found it a little hard to get into for the first few chapters, but after a while it got really good. This … Continue reading
Posted in Analysis, Review, Run, Ultramarathon
Tagged bestseller, born to run, christopher, cornmeal, iskiate, mcdougall, mexico, pinole, review, runners, tarahumara, tribe
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The Extra Mile – by Pam Reed
I don’t tend to have the time or inclination to read many books, unless they’re books about training or how to manuals which you can dip in and out of… but as I was going on holiday for a week, … Continue reading
Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
10 Comments
Nike Plus…
When I started running properly in June 2008 I got my Nike Plus chip which linked to my iPod Nano. You put your chip on or in your shoe and link it to your Nano to get feedback in your … Continue reading
