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- The words we use … need, must, should
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Carb Cycling Plan
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
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- Run in the rain with me!
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- Food list for 2015
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- Building back into it Winter 2014
- One New Route a Week
- Last challenge of 2011
- Winter Ultra Run Challenge
- Highland Fling Training
- My Training Plan until Christmas
- Walk the WHW in 3 days!
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Strength & Barrathon Half Marathon Training
- Why worry?
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Walking the West Highland Way: Tue 3rd April!
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Spring Summer Strength Workout Challenge
- Great Scottish Run Half Marathon
- 5k PB Challenge Time
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- From Recovery to Beyond
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Archives
Category Archives: Intervals
Three rounds of Super Cardio
Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading
Posted in Bike, Intervals
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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Strength training (not cardio) is the real fat burner
We’ve all been there at some point. You need to lose some weight. For some people, they end up opting for the cardio as their primary means to burn fat. However if you’re not including some form of strength training … Continue reading
Crazy Intense Circuits for Carole
Well… Saturday morning is when Fit Girl and I are taking our new recruit Carole through my Crazy Intense Circuits at Bella. 🙂 Here’s what I’m planning: around 45 minutes of crazy intense work: 30 seconds work, 10 seconds rest. A warm … Continue reading
Strength & Fat Burn Workout
Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading
Posted in Bike Workout, Circuits, Intervals, Tabata, Weights
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