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- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
- Greedy…
- 11.5 miles with mile intervals
- 100 miles again …
- Do you train every day?
- Wk33 into Wk34
- 10 miles in Daviot Woods
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- Physio & Strength
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- New jungle capris
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- Henry – rest in peace wee guy
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- Seeing change in numbers
- Wk29 into Wk30 & 31
- (Another) elephant
- 16M all over Glasgow with Twinnie
- 16 & 9 mile routes…
- Shoulder & Neck Physio
- July 100 mile target is ON!
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- New adirondack garden chairs
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- Nightmare Mind Games
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- 13.1 mile route for tomorrow
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- What would Super Lorn do?
- Birthday Treats
- 10.2 miles West End
- 100 miles might not be on…
- So … or sow…
- My 2016 10k vs my 2017 10k
- Women’s 10k tomorrow
- What’s your waist to height ratio
- 100 miles for May
- How to lose weight successfully
- Garagym ready for use
- A chapter nearly closed …
- Sore today but ‘Motion is lotion’…
- Wk19 into Wk20
- Wk19 into Wk20
- Top Thursday
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- 8 years since my best choice
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- 100 miles in April
- Aaahhh I left my Garmin vivosmart at home charging!
- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
- Hols & 100 mile Progress
- Easter weekend of fun
- Universe Night Classes for me!
- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
- Loch Katrine 10k pics
- Sunflowers!
- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
- Wk3 into Wk4 & Rise
- HR perceived effort test
- Wk2 into Wk3
- Bright Monday or Blue Monday?
- More support that works for my feet
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- Spring 2017 training plan
- Training Food & Cinnamon Apple Porridge
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Why worry?
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 1:6
- Building back into it Winter 2014
- My Training Plan until Christmas
- One New Route a Week
- Super 8s Strength Workout
- Carb Cycling Plan
- Winter Training Plan 2014
- Belfast Marathon Training
- Walk the WHW in 3 days!
- Food list for 2015
- Spring Summer Strength Workout Challenge
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Winter Ultra Run Challenge
- Run in the rain with me!
- Ultra Challenge ?
- D33 Ultramarathon
- Highland Fling Training
- 8 year life cycles?
- Super Lean Regime
- Spring 2015 Training Plan
- Intermittent Fasting 2:5
Blogroll
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Archives
Category Archives: Intervals
Three rounds of Super Cardio
Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading
Posted in Bike, Intervals
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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Strength training (not cardio) is the real fat burner
We’ve all been there at some point. You need to lose some weight. For some people, they end up opting for the cardio as their primary means to burn fat. However if you’re not including some form of strength training … Continue reading
Crazy Intense Circuits for Carole
Well… Saturday morning is when Fit Girl and I are taking our new recruit Carole through my Crazy Intense Circuits at Bella. 🙂 Here’s what I’m planning: around 45 minutes of crazy intense work: 30 seconds work, 10 seconds rest. A warm … Continue reading
Strength & Fat Burn Workout
Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading
Posted in Bike Workout, Circuits, Intervals, Tabata, Weights
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