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- Sherbrooke Hills
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- Wk13 & Wk14 into Wk15 – fancy being active every day?
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- Start as you mean to go on …
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- 9.6 miles in the rain and cold 🥶
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- Wk51 until the end…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
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- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
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- How many half marathons?
- Runs this week, training status & oats
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- 115 miles in August & some graphs
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- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
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- Intermittent Fasting 1:6
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- D33 Ultramarathon
- Last challenge of 2011
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- Winter Training Plan 2014
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- Spring Summer Strength Workout Challenge
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- My Glasgow Marathon 2013
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Archives
Category Archives: Intervals
Three rounds of Super Cardio
Today was pretty super for me: Three rounds of Super cardio for me, and super productive at work too. 🙂 Super Cardio 1: Early morning social 5 miles of chat with Gill on our usual route through Pollok Park from … Continue reading
Posted in Bike, Intervals
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8 Week 10k Training Plan
I’ve created an 8 week training plan for the 10k distance. It has been designed so that you can put any date of a 10k event in and it will generate two 8 week training plans. There are two versions … Continue reading
Posted in Intervals, Motivation, Run, Running Coach, Time Trial, Training Plans
Tagged 10, 10k, 10k training plan, 8, 8 week, beginner, glasgow, glasgow women's 10k, Hills, k, run, running, running coach, training, womens
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Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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Strength training (not cardio) is the real fat burner
We’ve all been there at some point. You need to lose some weight. For some people, they end up opting for the cardio as their primary means to burn fat. However if you’re not including some form of strength training … Continue reading
Crazy Intense Circuits for Carole
Well… Saturday morning is when Fit Girl and I are taking our new recruit Carole through my Crazy Intense Circuits at Bella. 🙂 Here’s what I’m planning: around 45 minutes of crazy intense work: 30 seconds work, 10 seconds rest. A warm … Continue reading
Strength & Fat Burn Workout
Heres a strength and fat burn workout for someone who wants to make the most of their workout time in the gym. Research has shown that high intensity interval training is good for burning fat and helps your body keep … Continue reading
Posted in Bike Workout, Circuits, Intervals, Tabata, Weights
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