Category Archives: weekly summary

Wk7 Training Summary

Posted on February 17, 2013 by lornpearson

Week 7 of my training and I think I got a better balance this week.  Although the bad news is I’ve managed to wreck my left hip flexor, so I’m not sure how I’ll continue my training next week.  I think it … Continue reading →

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Wk6 Training Summary

Posted on February 12, 2013 by lornpearson

Week 6 of my training and I started well, had some good focus on my strength work and did quite a few runs (25 miles, four runs over three days).  Four strength sessions, over three days, Lower, Upper, Metafit and … Continue reading →

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Wk4 Training Summary

Posted on January 27, 2013 by lornpearson

Week 4 of 2013 and I was back to normal after New Year and the Norovirus early on in January. I took a rest day on Monday, then did 4-5 runs, two strength sessions and a metafit workout. I did … Continue reading →

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Wk10 Training: overflowing glasses

Posted on March 10, 2012 by lornpearson

This week has been a little different to others for me. I’m still feeling good about myself, my training and my life in general. Ive also noticed with some of the blog posts I’ve been doing, and just the way … Continue reading →

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