Monthly Archives: July 2017

Last week I got 3 runs, 2 strength sessions and 3 rest days in, along with daily stretch sessions for my shoulders / neck. I was a little sore Here’s what I did last week: Mon: Rest (after 3 big … Continue reading →

They say if you keep doing the same thing over and over, you’ll get the same results… well here’s what change looks like. For me: Activity = Change If you want to see change – make changes and do different, … Continue reading →

I had a good week of training last week, despite having some neck pain, it seems to feel ok when I run, and I’m being careful with my strength training. I’m getting physio and have some exercises that I’m doing … Continue reading →

I thought I’d share this with you. My nice brother bought me this little cute elephant for my birthday (it’s about 2 inches high to his back…)… he got it when he was away on holiday. My brother tried to … Continue reading →

Conditions turned out to be ideal this morning for 16 miles running all over Glasgow with my work Twinnie. A little brighter when we started then clouds and very light rain most of the way, 16’C. Twinnie made the route, … Continue reading →

Here’s the 15-16 mile route we’re doing tomorrow, with a bit of a tweak as we’re starting from a slightly different place. The weather looks ok, 14-15’C and cloudy / sunny, I’ll get everything ready tonight ahead of it – … Continue reading →

At the start of June, I was very busy with work, and maybe that mixed with a few other things seemed to allow me to pong a muscle in my shoulder when I was … simply putting on a top … Continue reading →

After being behind with my 100 mile target for almost the whole of June… (and nearly giving up the challenge after 6 months of 100 miles of running each month)… I’ve now found that I’m away ahead for my 100 … Continue reading →

Last week went well training wise for me, a few rest days, 3 runs and a good HIIT workout that felt a bit easier than before. Here’s what I did: Mon: Rest Tue: 5.7M easy / massage Wed: Rest / … Continue reading →

Rainy rest day = building stuff in the garage! Two adirondack garden chairs to remind us of our time in Canada (they were all over the place there). 🙂