Monthly Archives: July 2017

Wk30 into Wk31

Last week I got 3 runs, 2 strength sessions and 3 rest days in, along with daily stretch sessions for my shoulders / neck. I was a little sore Here’s what I did last week: Mon: Rest (after 3 big … Continue reading

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Seeing change in numbers

They say if you keep doing the same thing over and over, you’ll get the same results… well here’s what change looks like. For me: Activity = Change If you want to see change – make changes and do different, … Continue reading

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Wk29 into Wk30 & 31

I had a good week of training last week, despite having some neck pain, it seems to feel ok when I run, and I’m being careful with my strength training. I’m getting physio and have some exercises that I’m doing … Continue reading

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(Another) elephant

I thought I’d share this with you. My nice brother bought me this little cute elephant for my birthday (it’s about 2 inches high to his back…)… he got it when he was away on holiday. My brother tried to … Continue reading

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16M all over Glasgow with Twinnie

Conditions turned out to be ideal this morning for 16 miles running all over Glasgow with my work Twinnie. A little brighter when we started then clouds and very light rain most of the way, 16’C. Twinnie made the route, … Continue reading

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16 & 9 mile routes…

Here’s the 15-16 mile route we’re doing tomorrow, with a bit of a tweak as we’re starting from a slightly different place. The weather looks ok, 14-15’C and cloudy / sunny, I’ll get everything ready tonight ahead of it – … Continue reading

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Shoulder & Neck Physio

At the start of June, I was very busy with work, and maybe that mixed with a few other things seemed to allow me to pong a muscle in my shoulder when I was … simply putting on a top … Continue reading

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