Monthly Archives: November 2012

Smoothie Ideas

I’ve signed up to a regular email from Greatist Daily Fitness and today I received a link to a good article: 54 Healthy Smoothies Here are their tips for making a good smoothie: Make sure to pour in liquids first … Continue reading

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Friday’s Strength Workout Plan

Friday morning will be my last strength workout in Bella gym before it closes for a week to get all new machines and weights in it. Yippee! Here’s my plan for Friday morning: 24s done once, circuits of 4 exercises … Continue reading

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£5 off from My

Here you go, do you have some protein you need to buy? Spend £20 and save £5 off at Just enter my referral code MP294695 in and the voucher code 5OFF20. 🙂 I like the impact whey protein. 🙂 … Continue reading

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My new thing: coconut milk

My new thing is tasty coconut milk. It is thinner than milk, and tastes good too. I’ve been using it on place of milk, so in my shakes and on my porridge. Apparently it’s ‘free from nuts’ though, which is … Continue reading

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The power to change

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I can and I did…

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Wednesday Early Morning Strength

The world appeared to be conspiring against me this morning as I attempted to get to the gym for around 6:30am. Firstly… I only managed to drag my ass out of bed for 6:20am… (ok, that was my fault, not … Continue reading

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