Monthly Archives: July 2019

The last 4 weeks I’ve taken a bit of time out to get some balance… some running, some rest and sleep, some strength training and some walking. I’ve listened to my body and rested when I needed it, and managed … Continue reading →

I’ve had my Aftershokz titanium bone conduction Bluetooth headphones for just over 3 years. I got them just after they came out, as a treat for myself at the London marathon exbo in 2016. The other day, the right arm … Continue reading →

People can be great can’t they? I’ve posted about this before… but these last few weeks, people, some people, many people, have been really great. You might have noticed that I’ve been a bit quiet on here, I’ve taken a … Continue reading →