Like my Facebook Page
My Current Challenges
-
Join 927 other subscribers
Blog hits:
- 860,318 - Thanks for stopping by!
Search my blog archives
Want to find out about a topic and can't find it on here? Put a word in the search bar below and see what info comes up!Lorn Pearson Trains
Get in touch with Lorn
Most Visited Posts
-
Recent Posts
- 2023 Totals
- Sharing a lovely (elephant) story
- Go Swim 2024 entered x3 events
- Winter Training 2023
- 40th pint and progress
- New chapter after a crash
- Lost Valley walk in the rain
- Birthday swim (and walk)
- Loch Lomond 2km swim 11 June
- Wk23 into Wk24
- Wk22 into Wk23 & June
- 39th pint given
- My herd of elephants
- 5,000 days aff it!
- January Training & Goals
- You only live once and 2022 totals
- 2022 totals and covid
- 5 November 2022 – best day for a long time
- Creating a swim workout
- Autumn / Winter Training Plan 2022
- Wk41 into Wk42 training
- Elephant drop 22/9/22
- Loch Morlich 3,000m Go Swim event
- Bumpy times
- Loch Lomond Go Swim 2022
- Loch Tay 3km Go Swim Event
- 3.2km swim from Balmaha
- 5km Loch Venachar
- New Nike running trainers
- Wk26 & 27 into Wk28 & 29
- Longest swim yet!
- 316,000m of swimming in a year!
- Loch Ard 4,000m Swim
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Belfast Marathon Training
- My Training Plan until Christmas
- Last challenge of 2011
- Spring Summer Strength Workout Challenge
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
- Run in the rain with me!
- Super 8s Strength Workout
- Super Lean Regime
- Walking the West Highland Way: Tue 3rd April!
- Ultra Challenge ?
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- Highland Fling Training
- Building back into it Winter 2014
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Winter Strength Workout Challenge
- D33 Ultramarathon
- One New Route a Week
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: legs
Super Lean Strength Workouts
So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading
Wk6 – Lower Weights
Friday morning and I managed to drag my a$$ out of bed. It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough. I could have … Continue reading
Wk5 – Lower Weights
Friday morning and the first alarm went off at 5:45am. Then the next at 6am. Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉 … Continue reading
Wk49 – Lower weights & Abs Wk1
Thursday morning and my second weights session in the gym this week. Today it was Lower (legs) and abs. I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading
Wk40 – 24.5M Glasgow to Milngavie and back
As I was lacing up my Saucony running trainers this morning, I thought to myself – ‘my trainers are so nice and clean.’ – I think I thought to soon. Saturday morning, 8am I was lacing up my nice shining … Continue reading
Wk7 – Double Spinfit
Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading
Wk5 – 5k Treadmill Intervals, 27 mins Circuits
Thursday night and although the weather was terrible, and I needed to check some things out about the electricity going off… I still managed to drag myself to Tollcross gym for a workout. I’d already done 10k of hills in … Continue reading
Gym Circuit Training
After a few sessions of 30 minute circuit training (4 reps of 10 exercises, 30 secs work/15 secs rest), I’m going increase the reps to 6 reps per exercise so I’m doing 45 minutes. I’ll try and do it on Wednesday night at the gym. … Continue reading
Wk48 – Double Spinfit Tuesday
Tuesday night was spinfit as usual. Helen took it and as usual was funny and entertaining. She did the first class with varied songs which I think actually gave me more of a workout. (Or perhaps it just seemed harder). … Continue reading
Posted in Spinfit
Tagged aching, bellahouston, britney, double, hard, legs, spinfit, strength
Leave a comment