Tag Archives: legs

Super Lean Strength Workouts

So, I’ve been doing my Body Shock Power Workouts 3 times a week, for just over 3 weeks now, and as with anything, I like to improve it and make it easier to remember. I did have 6 workouts made … Continue reading

Posted in Strength, Super Lean Regime | Tagged , , , , , , , , | 2 Comments

Wk6 – Lower Weights

Friday morning and I managed to drag my a$$ out of bed.  It was quite a feat actually as I’d been kept awake most of the night with my poor Mrs who has a really bad cough.  I could have … Continue reading

Posted in Weights | Tagged , , , | Leave a comment

Wk5 – Lower Weights

Friday morning and the first alarm went off at 5:45am.  Then the next at 6am.  Then the snooze at 6:08am… I was about to get up, then the next snooze alarm went off at 6:16am and I got up. 😉  … Continue reading

Posted in Weights | Tagged , , , , , , , , | Leave a comment

Wk49 – Lower weights & Abs Wk1 mark 2

I did a weights routine for my legs and abs on Thursday morning and I was surprised to find on Thursday night and Friday I didn’t really feel much effect from it. So I decided I’d try again, with more … Continue reading

Posted in Bike, Circuits, Swim Session, Weights | Tagged , , , , | Leave a comment

Wk49 – Lower weights & Abs Wk1

Thursday morning and my second weights session in the gym this week.  Today it was Lower (legs) and abs.  I ran for 6 minutes at the start to warm up, then did my weights, then I ran for 4 minutes … Continue reading

Posted in Weights | Tagged , , , , , | Leave a comment

Wk40 – 24.5M Glasgow to Milngavie and back

As I was lacing up my Saucony running trainers this morning, I thought to myself – ‘my trainers are so nice and clean.’ – I think I thought to soon. Saturday morning, 8am I was lacing up my nice shining … Continue reading

Posted in Challenge, Routes, Run | Tagged , , , , , , , , , , , , | Leave a comment

Wk7 – Double Spinfit

Tuesday night was straight to Spin as usual after work. I wasn’t booked in for the first class as it was full when we tried to book it, but surprise surprise there were about 5 empty bikes!! Annoying. Nevermind. My … Continue reading

Posted in Spinfit | Tagged , , , , , , , , , | Leave a comment