Category Archives: Run

Marathon Playlist

I was hoping to get a good 4 hour playlist for my marathon together… but the good songs spilled over, and I ended up with over 5 hours worth… and here it is (in no particular order – it will be … Continue reading

Posted in Run | 1 Comment

Helping Janice PB her 10k

Today, at the Jimmy Irvine 10k at Bellahouston, I was fortunate to be able to help another runner achieve a massive PB over over 3 minutes overall and a 6 minute PB on the course. 🙂 Results here / Janice’s Fundraising … Continue reading

Posted in Pacing, Run, Running Coach, Uncategorized | Leave a comment

Run Stronger, Get Faster – Training Plans

I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading

Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized | Tagged , , | 4 Comments

10 Lessons Running Teaches You About Life

Reblogged from here, I thought this was really good: The Daily Runner 1. When things get tough, just keep going. When most people encounter a rough patch, they quit.  The truly successful people in the world keep going no matter … Continue reading

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Video evidence… Great Scottish Run 2013

There was a bit of a big hoo hah made this year… about how the Great Scottish Run would be on TV – BBC2 Sport coverage (you can see it here on iPlayer up to 13th Oct, if you  missed … Continue reading

Posted in Challenge, Photos, Run, Special Event | 1 Comment

I’m going to be a pacer again at the GSR!

I got the great news today that I’m going to be a pacer again at the Great Scottish Run this year.  This time I’ll be doing it at the 10k, and I’ll be running it / pacing it in 55 … Continue reading

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Ready to run my 26.2 miles…

I’m ready to run my 26.2 miles: my Glasgow Marathon. I’ve had a build up of around 8-10 weeks of increasing my mileage with a taper week this week (with only one 7 mile run!) Here’s the route I plan … Continue reading

Posted in Run | 2 Comments