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Recent Posts
- Day 2 Tenerife
- Everything’s not so awesome again
- Wk18 into Wk19 & 20
- 10 years aff it
- Wk17 into Wk18 & results
- Another mystery rainbow gift
- Garmin recommendations
- April and May plan
- Easter trip to Dundee
- Wk15 into wk16 & results
- Latest addition to the Garagym
- Stair reps & burpees pyramid workout
- Strength Training Plan April & May
- 20kg kettlebell on order
- Wk14 into Wk15 & results
- Wk13 into Wk14 & Training
- Alloa Half Marathon 2019
- What holidays are for…
- Just entered the Roon the Toon 10k
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
- Wk8 into Wk9
- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Training Plan 2014
- Why worry?
- Super Lean Regime
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
- Belfast Marathon Training
- Great Scottish Run Half Marathon
- 6 Week Fat Burn Tabatas Challenge
- Walk the WHW in 3 days!
- Food list for 2015
- Winter Strength Workout Challenge
- One New Route a Week
- My Glasgow Marathon 2013
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Ultra Challenge ?
- 5k PB Challenge Time
- Super 8s Strength Workout
- Spring 2015 Training Plan
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 2:5
- D33 Ultramarathon
- Run in the rain with me!
- Carb Cycling Plan
- Super Strength Workouts wi Mr Muscle
- My Training Plan until Christmas
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Category Archives: Run
Marathon Playlist
I was hoping to get a good 4 hour playlist for my marathon together… but the good songs spilled over, and I ended up with over 5 hours worth… and here it is (in no particular order – it will be … Continue reading
Helping Janice PB her 10k
Today, at the Jimmy Irvine 10k at Bellahouston, I was fortunate to be able to help another runner achieve a massive PB over over 3 minutes overall and a 6 minute PB on the course. 🙂 Results here / Janice’s Fundraising … Continue reading
Posted in Pacing, Run, Running Coach, Uncategorized
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Run Stronger, Get Faster – Training Plans
I get a lot of queries from people who want to get faster. If you know me, you’ll know that getting faster isn’t necessarily a focus of mine, but I’ve done it and more importantly, I know how to help … Continue reading
Posted in Run, Running Coach, Speedwork, Strength, Training Plans, Uncategorized
Tagged cross training, training plan, training plans
4 Comments
10 Lessons Running Teaches You About Life
Reblogged from here, I thought this was really good: The Daily Runner 1. When things get tough, just keep going. When most people encounter a rough patch, they quit. The truly successful people in the world keep going no matter … Continue reading
Posted in Run
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Video evidence… Great Scottish Run 2013
There was a bit of a big hoo hah made this year… about how the Great Scottish Run would be on TV – BBC2 Sport coverage (you can see it here on iPlayer up to 13th Oct, if you missed … Continue reading
Posted in Challenge, Photos, Run, Special Event
1 Comment
I’m going to be a pacer again at the GSR!
I got the great news today that I’m going to be a pacer again at the Great Scottish Run this year. This time I’ll be doing it at the 10k, and I’ll be running it / pacing it in 55 … Continue reading
Posted in Run
3 Comments
Ready to run my 26.2 miles…
I’m ready to run my 26.2 miles: my Glasgow Marathon. I’ve had a build up of around 8-10 weeks of increasing my mileage with a taper week this week (with only one 7 mile run!) Here’s the route I plan … Continue reading
Posted in Run
2 Comments
