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Recent Posts
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- 8 year life cycles?
- Food list for 2015
- Intermittent Fasting 1:6
- Belfast Marathon Training
- My Training Plan until Christmas
- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Why worry?
- 6 Week Fat Burn Tabatas Challenge
- Winter Training Plan 2014
- D33 Ultramarathon
- Super Lean Regime
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- Strength & Barrathon Half Marathon Training
- One New Route a Week
- Super 8s Strength Workout
- Spring 2015 Training Plan
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Run in the rain with me!
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Highland Fling Training
- Winter Strength Workout Challenge
- Carb Cycling Plan
- Walk the WHW in 3 days!
- Winter Ultra Run Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Tag Archives: recovery
2/5 Top 10 Recovery Tips
Rest and recovery is an essential part of any workout routine. Your after exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively. It’s best practice to … Continue reading
Posted in Recovery, Relaxation, Training Plans
Tagged hydration, massage, recovery, relaxation, rest, sleep, training
1 Comment
Wk3 – 5M Winter Series wi Gill
After missing my run with Gill on Monday morning (due to lack of sleep on Sunday night) I’d arranged to meet her on Tuesday morning to do our 5 mile loop instead. I felt ok, if a little tired when … Continue reading
Posted in Run, Training Plans, Two Week Food Test
Tagged bellahouston, dark, gill, morning, recovery, rest, run, sleep
Leave a comment
Wiped out after my long run….
Whole body tired. Calves feel like bricks. Slightly stiff shoulders. Very hungry tummy. That’s how I feel today: my long run hangover continues. 🙂 It’s two days after my long run on Saturday and I’m not actually too sore. But … Continue reading
Wk44 – Swim Session 10 and some (3000m)
Tuesday night. I went to Bella to swim again. I thought I’d take in what Mark said last night and try and improve my stroke based on his feedback. I wasn’t really in the mood for it come 3-4pm but … Continue reading
Rest and recovery :-)
I think I might have my training plan of 1 week of lots of running miles, and the next week as recovery, spot on. Two days later, after my 4 hour run on Saturday, I feel rather tired today. I don’t … Continue reading
Didn’t manage to get out of bed this morning!
The plan this morning was to get up for an 8 mile run… for some readon, (darkness,
