Tag Archives: flat

Wk17 – 10k in the rain

Remind me not to eat a bowl of Shreddies before a run again. jeezo. Not nice. Thursday night and I went for a steady 10k run around the bridges.  My second run of the day, I like it when I … Continue reading

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Wk8 – 1 Hour Bodyweight & Kettlebell circuits

Monday night and I decided I would up my circuits from 45 minutes to 1 hour.  It meant 8 repetitions of 10 exerises, 30:15 secs work:rest ratio.  A mixture of bodyweight and 12kg kettlebell exercises. Here are the exercises I … Continue reading

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