Category Archives: Routes

11.4M route for Saturday

Posted on July 26, 2013 by

11.4M Pollok & Bella Parks 11.3 miles / 18.1855872 km Created 07.26.13 by Lorn

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Wk29 – 15.35M sort of by mistake

Posted on July 15, 2013 by

As you know from my last post… I planned to get up early (5:30am, to be out the door for 5:45am) this morning.  I did it.  I dragged myself out of bed and got out the door and started my … Continue reading →

Posted in Recovery, Routes, Run | Leave a comment

12 mile route

Posted on July 14, 2013 by

12 miles… should take me around 1:35 – 1:45 mins… here’s a route for it… 12M southside 11.9 miles / 19.1511936 km Created 07.14.13 by Lorn If I can get up early enough tomorrow (5:30am, out for 5:45am) I’ll be … Continue reading →

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Kaizen Run Club: Speedwork with Maxine…

Posted on February 12, 2013 by

Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading →

Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork | Leave a comment

16M Glasgow Marathon Route

Posted on February 6, 2013 by

Here’s the 16 mile route I’m planning this weekend… it will cover 16 miles mostly over the north of the city: 16M Glasgow Marathon Route   If you want to know more about my training for my Glasgow Marathon see … Continue reading →

Posted in Marathon, My Training, Routes, Run | 4 Comments

10M Glasgow Marathon Route

Posted on January 11, 2013 by

Here’s the 10.25 mile route I’m planning for this weekend. It will cover the start of my Glasgow Marathon route, and will be my first longish run of my marathon training in 2013: 10.25M Glasgow Marathon Route And if you … Continue reading →

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Glasgow Marathon?

Posted on December 21, 2012 by

For more info on the Glasgow Marathon cause – like the Glasgow Marathon Facebook page here. So, I want to do a marathon in 2013.  I can’t decide what one to do, and to be honest, none are sticking out … Continue reading →

Posted in Challenge, Marathon, Routes, Run | 14 Comments