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- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
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- Wk7 into Wk8
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- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
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- What’s for you won’t go by you…
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- First walk run workout planned
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- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
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- September Training & progress
- Walk walk walk – it’s good for you!
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- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
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- June into July
- Birthday to remember (in lockdown)
- New HRM strap (present)
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Highland Fling Training
- Last challenge of 2011
- Carb Cycling Plan
- Spring Summer Strength Workout Challenge
- Winter Strength Workout Challenge
- 5k PB Challenge Time
- Run in the rain with me!
- Ultra Challenge ?
- Food list for 2015
- 6 Week Fat Burn Tabatas Challenge
- My Training Plan until Christmas
- Why worry?
- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
- Super Strength Workouts wi Mr Muscle
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- Walk the WHW in 3 days!
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- D33 Ultramarathon
- Building back into it Winter 2014
- Winter Ultra Run Challenge
- Intermittent Fasting 1:6
- One New Route a Week
- Super Lean Regime
- Super 8s Strength Workout
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- From Recovery to Beyond
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- Highland Runner
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- John Kynaston's Ultra Running
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Links
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- Wiggle
Archives
Category Archives: Routes
11.4M route for Saturday
11.4M Pollok & Bella Parks 11.3 miles / 18.1855872 km Created 07.26.13 by Lorn
Posted in Routes
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Wk29 – 15.35M sort of by mistake
As you know from my last post… I planned to get up early (5:30am, to be out the door for 5:45am) this morning. I did it. I dragged myself out of bed and got out the door and started my … Continue reading
Posted in Recovery, Routes, Run
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12 mile route
12 miles… should take me around 1:35 – 1:45 mins… here’s a route for it… 12M southside 11.9 miles / 19.1511936 km Created 07.14.13 by Lorn If I can get up early enough tomorrow (5:30am, out for 5:45am) I’ll be … Continue reading
Kaizen Run Club: Speedwork with Maxine…
Well, tonight I had a bit of a crazy idea… a bit of fun with a new Kaizen mascot, and some speedwork. Here’s our new mascot: Maxine the Greenspeedmachine! She makes a funny squeeky noise when you squeeze her and … Continue reading
Posted in Intervals, Kaizen, Routes, Running Club, Running Coach, Speedwork
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16M Glasgow Marathon Route
Here’s the 16 mile route I’m planning this weekend… it will cover 16 miles mostly over the north of the city: 16M Glasgow Marathon Route If you want to know more about my training for my Glasgow Marathon see … Continue reading
Posted in Marathon, My Training, Routes, Run
4 Comments
10M Glasgow Marathon Route
Here’s the 10.25 mile route I’m planning for this weekend. It will cover the start of my Glasgow Marathon route, and will be my first longish run of my marathon training in 2013: 10.25M Glasgow Marathon Route And if you … Continue reading
Posted in Marathon, Routes, Run
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Glasgow Marathon?
For more info on the Glasgow Marathon cause – like the Glasgow Marathon Facebook page here. So, I want to do a marathon in 2013. I can’t decide what one to do, and to be honest, none are sticking out … Continue reading
Posted in Challenge, Marathon, Routes, Run
14 Comments
4.2M route
Friday I am off to pick up my new iPhone 5, post something and get something from Achille’s Heel in the West End, so I think I’ll do it all in a lunchtime run. Here’s the route I’m planning… just … Continue reading
Posted in Routes
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10 mile route
Here’s a wee 10 mile route I’m hoping to do soon. 🙂 Start from the Clyde, over to Nithsdale and Haggs Road, then across to Clarkston, down Cathcart and back to the Clyde. 10M Southside
Posted in Routes
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Chicago Half Marathon course video
Around about a year ago I ran the Chicago Half Marathon. It was a great experience and a great event. I’d thoroughly recommend doing running events in America. Here’s the course fly though:
Posted in Analysis, Routes, Special Event
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