Monthly Archives: June 2019

Here’s a good simple kettlebell workout that takes between 25-30 minutes including a warm up. It’s a variation of my 80/20 kettlebell workout, and I did it today (change the weights based on your experience / strength – and if … Continue reading →

Last week I got two runs, two strength sessions and three rest days in. A good balance – not overdoing it, and getting enough rest too. Here’s what I did: Mon: Deadlift Strength Tue: 3.2M lunchtime run Wed: Rest Thu: … Continue reading →

Last week I was back to work… and my neck was giving me bother. Tight with reduced movement and a nerve pain when I looked right (crossing roads movement when running!)… I had a good hour massage on Tuesday by … Continue reading →

Lucky me last week, I got a bit of a cold… it started on Tuesday, the day I went back to work. It ticked along all week, not really coming to much, and I managed it a bit with paracetamol … Continue reading →

It’s June, so that means it’s my birthday month. And I decided after working hard all year I’d buy myself a treat or two… So I went on my Nike app… and ordered myself these trainers. White Nike soon Pegasus … Continue reading →