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Recent Posts
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
- Waterproof running jacket
- Working from home set up
- Wk30 into Wk31 – July into August
- Wk30 into Wk31
- 7 x 1:1 min Speed repeats
- Wk29 into Wk30
- Foxy’s Garagym gear
- Lovely present – Apple Watch strap
- Lockdown eggs (again)
- Wk28 into Wk29
- Wk27 into wk28
- Lovely new rainbow suncatcher present
- Training Plan & Effort Run
- Lorn’s Eggs lockdown
- June into July
- Birthday to remember (in lockdown)
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
- highland
- Hills
- hydration
- insanity
- intervals
- Jackie
- legs
- lochaber
- long
- marathon
- miles
- morning
- motivation
- nutrition
- pace
- park
- plan
- rain
- recovery
- rest
- route
- run
- running
- scotland
- session
- snow
- speed
- speedwork
- spin
- spinfit
- steady
- strength
- sweat
- swim
- swimming
- tabata
- tempo
- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Food list for 2015
- Carb Cycling Plan
- Building back into it Winter 2014
- Intermittent Fasting 1:6
- 5k PB Challenge Time
- One New Route a Week
- My Training Plan until Christmas
- Great Scottish Run Half Marathon
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- My Glasgow Marathon 2013
- Winter Training Plan 2014
- Run in the rain with me!
- Highland Fling Training
- Intermittent Fasting 2:5
- Super Strength Workouts wi Mr Muscle
- 6 Week Fat Burn Tabatas Challenge
- Ultra Challenge ?
- Spring 2015 Training Plan
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Winter Strength Workout Challenge
- Spring Summer Strength Workout Challenge
- Super Lean Regime
- Belfast Marathon Training
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- Why worry?
- Super 8s Strength Workout
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: February 2019
Wk8 into Wk9
Last week life and work took over a bit… so much so I only did one half hours Strength session and two runs. On Monday morning I was in the middle of my workout early, and got a text saying … Continue reading
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Unknown sender
On Tuesday this week after long couple of days at work I cane home to find that a box had been delivered to my neighbour. It was in a box from amazon. I didn’t remember ordering anything from amazon … … Continue reading
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How resilient are you?
On a scale of one to ten, how resilient would you say you are? At work earlier in the week on a course I learned about resilience and what makes people resilient. I like to think I’m pretty resilient, having … Continue reading
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Nice thing at work
I got a nice mention in my work today. Some people nominated me as a ‘local hero’ and I wrote some answers to come questions about my involvement in getting BBC Scotland ready for the new channel that launches on … Continue reading
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£1.50 a month…
£1.50 a month. It doesn’t sound a lot does it? I don’t have kids myself, but I put £1.50 a month into the accounts of some kids who are special to me. I started it when my oldest niece was … Continue reading
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Wk7 into Wk8 / pain in the neck
Last week I had a good level of activity and some good sleeps too. I still woke up early a couple of mornings but managed to get back this sleep and I had some good sleeps this weekend. Last week … Continue reading
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Fortunate at the BBC
This week I feel very fortunate to work at such a great organisation – the BBC. I know some people have their own strong views about the BBC, but I’m happy and proud to say that I f*%&ing love the … Continue reading
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It’s never too late…
Today I met a lovely lady called and had an initial coaching session with her. The lady is 70 at the end of June, and ask for some advice to see if I could help. She’s run in the past, … Continue reading
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Dealing with injury in marathon training
One of my coaching clients has a knee injury… about 10 weeks before the London marathon. She’s thinking about it and taking the action that’s best, and tonight she did a good challenging interval session on my spin bike. She … Continue reading
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Wk6 into Wk7
Last week I didn’t manage to fit in any strength training through the week. A rather hectic couple of days at work on the Monday Tuesday, and then I didn’t pack my kettlebell or weights when going up to Aberdeen. … Continue reading
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