Monthly Archives: June 2021

Sp I have my plan going forward for my physio / rehab. It’s been going well so far, even though I’ve been active most days with little rest, my cross training seems to be helping. I’ll keep my training as … Continue reading →

Finally! I’ve done a run or two where the pain in my hamstring / leg isn’t there! This morning was a nice easy 5k around the Clyde (again), and it seems that all of the cross training and physio exercises … Continue reading →

I’m what felt like a very long and very good week… it started with my birthday on Monday… my first birthday working since I can remember, and it was followed by a great first full week in my new job, … Continue reading →

After getting back to the pool on Thursday (and not having any adverse effects from the chlorine, that I use to get), I came up with some swim sessions to do. 80 lengths of 2,000m swimming is just right for … Continue reading →

After my little dip in a couple of lochs and the sea in the last month or so, it reminded me how much I enjoy(ed) swimming and I figured it would be good to try to get back into, in … Continue reading →

It’s about 4 weeks since I went back to get some physio from KM Woods physio… and things with my running are hopefully starting to progress. The plan is to take 3 months to get my right leg to recover, … Continue reading →

This last week I’ve kept my activity and my physio exercises up, as well as starting a new job. I had physio on Monday morning, and my physio gave me some new exercises. I’m sticking with them in the hope … Continue reading →

As we all probably know, Scotland is playing today… and I’ve come to the Village to meet and get to know a new colleague… but before I came here, I dropped my brother and most of his family near Hampden … Continue reading →

I’m away up at my Dad’s this week in Stonehaven, catching up and spending some fun family times together and I figured I’d bring my running stuff and my swimming stuff just in case. We went a wee walk yesterday … Continue reading →

I was out running this morning, pain free, for the first time in a very long time. I woke up really early and decided I might as well head out early for my 5k. The weather was oddly grey, and … Continue reading →