Monthly Archives: October 2008

Friday…happy halloween!!

Got up at 6:45 this morning, went for a 3.7 miles run around the local park…   RUN: 3.7 miles, 32 mins, 390 Calories.   It feels great running at that time in the morning…no one is about, its cold … Continue reading

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Thursday…

Well last night was good…I did: RUN: 10k, 1 hour, 650 Calories. BASKETBALL: 1 hour.. lost the first 2 games, won the last 2 games.  Played well, and only came away with 2 bruises (one on my arm, one on … Continue reading

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Wednesday gym…

Went to the Gorbals tonight..it’s had a refurb…nice white painted walls, new weights machines….   WALK: 10 mins, 0.7 miles, Calories 70 CYCLE: 20 mins, 5 miles, Calories 200 WEIGHTS: 50 mins, 15 sets: 11 x 36, 4 x 72, 6kg weight. … Continue reading

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Wednesday weigh in…

Weighed myself this morning..maintained 9st 11lbs, 25.9% body fat, 54.1% water.   I seem to be quite comfortable at this weight…and I’m not really sure I mind about going any lower….we well see what happens over November.   Had a … Continue reading

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Monday night…

About 4pm yesterday…as the sun was setting over my office…arg…I started to feel a little tired…   But…I still managed to get to the gym and did:   CYCLE: 10 miles (16k), 44 mins, 360 Calories. SWIM: 2.5k, 54 mins, … Continue reading

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Monday 27th…the start of a new week…

Since I took the Saturday cycle and swim off, I’m going to make up for it this week…   I’ve already been out this morning – the weather was much nicer than last week – cold, but clear and no … Continue reading

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Weekend!

Had a nice weekend off the exercise…went out for a works night out on Friday night – had a few beers, a few vodka and sodas and a nice thai meal.  Got home around 1am.    Saturday: Had a lazy … Continue reading

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