Tag Archives: plan

12 week Marathon Training Plan (sneak preview)

As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading

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Thursday thoughts…

It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading

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Training Plan Wk6

Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading

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7 week Half Marathon plan

Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading

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Review of January 2012

January marked the first four weeks training for the Highland Fling for me.  Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading

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Training Plan Wk2

Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week.  🙂 Here’s … Continue reading

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Training Plan Wk1

This week is the first week of my training for the Highland Fling.  It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days).  I’ve … Continue reading

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