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- Resting Heart Rate: 43!
- Wk24 into Wk25
- 13 week simple marathon training plan
- 30 day challenge
- Garmin activities won't upload to Garmin Connect - FIX
- Super Lean: Training Plan
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- Low blood pressure - and what to to about it
- West Highland Way May 2013
- Do I use Dioralyte on race day or not??
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Recent Posts
- Wk24 into Wk25
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- Alloa Half Marathon 2019
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- Inverness Half Marathon route & elevation
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
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- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
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- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
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- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
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- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Run in the rain with me!
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- Winter Ultra Run Challenge
- Walking the West Highland Way: Tue 3rd April!
- Winter Training Plan 2014
- Intermittent Fasting 1:6
- Why worry?
- Food list for 2015
- Ultra Challenge ?
- 6 Week Fat Burn Tabatas Challenge
- 8 year life cycles?
- Summer 2014 Super Strength Challenge
- D33 Ultramarathon
- Spring Summer Strength Workout Challenge
- Highland Fling Training
- Intermittent Fasting 2:5
- One New Route a Week
- Super Lean Regime
- Walk the WHW in 3 days!
- Winter Strength Workout Challenge
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- My Training Plan until Christmas
- 5k PB Challenge Time
- Carb Cycling Plan
- Super Strength Workouts wi Mr Muscle
- Super 8s Strength Workout
- Belfast Marathon Training
- Great Scottish Run Half Marathon
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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Links
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- Tabata HIIT app for iPhone
- Tiso
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- Wiggle
Archives
Tag Archives: plan
12 week Marathon Training Plan (sneak preview)
As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading
Posted in Challenge, Marathon, My Training
Tagged 12 week, health, healthy-living, marathon, plan, strength work, training, work rest
2 Comments
Thursday thoughts…
It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading
Training Plan Wk6
Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading
7 week Half Marathon plan
Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading
Review of January 2012
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
Training Plan Wk2
Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week. 🙂 Here’s … Continue reading
Training Plan Wk1
This week is the first week of my training for the Highland Fling. It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days). I’ve … Continue reading
Posted in Highland Fling, Training Plans, Ultramarathon
Tagged fling, highland fling, plan, run, training
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