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Recent Posts
- April into May training
- Come be a part of making a difference
- A magic, fun, active, sunny day
- February ease off into March
- My go to breakfast
- Wk4 & 5 into Wk6
- January totals and fun
- Swim progress & 2 beat kicking!
- What an ace Saturday that was!
- Wk3 into Wks4 & 5
- Wk2 into Wk3 and being a mentor
- Week 1 into Week 2 – back to it
- My new nutty banana breakfast
- New working from home set up
- Technique 1 Swim Session – 6/1/21
- My Swimming Training Plans for 2022
- 2021 Totals & 2022 Events entered
- 185,100m swimming in 2021 (6 months)
- Wk50 until the end of the year
- Road trip – 18 Dec 2021
- My 2021 Swim Goal – 115 miles
- Always building a better future
- November into December training
- New road ID
- 36th pint of blood given
- Critical Swim Speed (CSS) workout
- Wk44 into Wk45
- Wk43 and 44 into Wk45
- My mileage goals for 2021
- It’s great to be back!
- Wk42 into Wk43
- Wk40 into Wk41 training
- Swim in Loch Lomond 10 October
- Lovely book – Captain Tom’s Life Lessons
- My winter training plans 2021
- My Medals as at 2021
- September – Holidays, fun, training and plans
- Lochan Spling again
- Officially a ‘bot’ for life
- Loch Morlich 3,000m Swim Event
- Brighton 10km with the bots!
- Ready for the Brighton 10k!
- Time for another wee adventure
- My 2021 Annual Training
- Knockburn Watersports Loch swimming
- Loch Lomond Go Swim 3,000m event
- Pinkston Swimming & my Training plans
- Replica necklace continuing the journey
- 2,550m swim in Loch Lomond
- Too many watches?
- Downward weight trend – in 3 weeks plus
- Swim in Loch Venachar (c2,300m)
- Training Plan for August
- I’m excited to look forward, not back
- Wk30 into Wk31
- My training in July and going forward
- Swimming instead of running!
- Dressed like an Apple Fitness icon
- Dumbrock Loch swimming
- Taking a different path
- Transferred to the Brighton 10k
- How to plan your activity and get fit and healthy
- New bright swim cap
- Got myself some flippers / fins
- Wk26 into Wk27
- Me and my cameras
- Physio 3 – to get back running
- Running and rehab progress
- Birthday week, wk25 into wk26
- 2,000m Swim Sessions
- First pool swim in a long time
- Progress with my running and plans
- Wk24 and a Sunday bike ride
- Training, fun, friends and family
- Sea swimming in Stonehaven
- Rambling thoughts on my run
- Swim in loch near Aberfoyle
- Walk up Mount Keen
- Magical Saturday with Pennie at / in Loch Ness!
- Wk21 into Wk22 & last day
- Great news from me – I have a new job!
- Leg Rehab – May into June
- Wk18 into May & June
- My last day at the BBC!
- 26.2M cycle to Johnstone and back
- Vaccine and wk18 into wk19
- A bit of perspective 🌎
- Weekend walk, April totals and plans
- Today was a good day
- Cycle along the N75 and around
- Magped Sport 2 bike pedals
- Magped pedals – might be the answer!
- On the countdown and some plans!
- Wk15 into Wk16 training
- Identity – what makes you you and me me
- Great alternative to a Peloton
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
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- garmin
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- half marathon
- hard work
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- insanity
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- Jackie
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- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- My Training Plan until Christmas
- Super Lean Regime
- Super 8s Strength Workout
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- D33 Ultramarathon
- One New Route a Week
- Strength & Barrathon Half Marathon Training
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- Highland Fling Training
- Carb Cycling Plan
- Belfast Marathon Training
- Winter Ultra Run Challenge
- Ultra Challenge ?
- 8 year life cycles?
- Spring Summer Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Intermittent Fasting 1:6
- Walking the West Highland Way: Tue 3rd April!
- Run in the rain with me!
- Food list for 2015
- Spring 2015 Training Plan
- Why worry?
- Winter Training Plan 2014
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
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- Connect Garmin
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- Facebook 262 mile challenge!
- International Marathon Review A-L
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- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: plan
12 week Marathon Training Plan (sneak preview)
As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading
Posted in Challenge, Marathon, My Training
Tagged 12 week, health, healthy-living, marathon, plan, strength work, training, work rest
2 Comments
Thursday thoughts…
It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading
Training Plan Wk6
Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading
7 week Half Marathon plan
Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading
Review of January 2012
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
Training Plan Wk2
Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week. 🙂 Here’s … Continue reading
Training Plan Wk1
This week is the first week of my training for the Highland Fling. It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days). I’ve … Continue reading
Posted in Highland Fling, Training Plans, Ultramarathon
Tagged fling, highland fling, plan, run, training
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Highland Fling Ultra Training Plan
I’ve set up my training plan for the Highland Fling which takes place on the 28th April 2012. (A 53 mile multi-terrain ultra run along the West Highland Way from Milngavie to Tyndrum.) I’ll have around 16 – 17 weeks to … Continue reading
Posted in Training Plans
Tagged 53, fling, highland, marathon, miles, plan, training, ultra
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The end of my Winter Ultra Run Challenge…how has it gone?
It is coming to the end of my Winter Ultra Run Challenge, where I was going to test myself (and my training plan) to see if I thought I could run the 53 miles that is the Highland Fling from … Continue reading
Posted in Challenge, Ultramarathon, West Highland Way
Tagged challenge, fling, highland, long, plan, run, running, strength, ultra, west highland way
2 Comments
The end of this week and Long Run Training Plans
This weeks training I feel like I’ve had a rather quiet week (that was the plan), it’s been a bit strange. Sort of enforced rest from running, and no pressure to run has meant that I’ve only run once, on … Continue reading
Posted in Challenge, Training Plans, West Highland Way
Tagged plan, run, training, west highland way, WHW
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