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Recent Posts
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
- Wk21 into Wk22 & 23
- It’s all falling into place – again!
- Wks19 & 20 into Wks21-23
- OUTrun 5 miler entered…
- Morning fuelling
- Running in Dalbeattie forest
- How does your garden grow…
- 10k Run & Strength Training Plan
- Take time to listen to the birdies
- Keeping up with the Jones
- Summer Strength 2018
- Grapefruit
- What goes around, comes around
- Broken a habit…
- Wk17 into Wk18
- The things they don’t tell you happen after you run a marathon
- I ran the London Marathon 2018
- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
- gym
- half
- half marathon
- hard work
- health
- helen
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- Hills
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- insanity
- intervals
- Jackie
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- lochaber
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- plan
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- rest
- route
- run
- running
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- snow
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- swimming
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- training
- treadmill
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- walk
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- way
- weather
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Food list for 2015
- Winter Ultra Run Challenge
- Highland Fling Training
- Why worry?
- Run in the rain with me!
- Winter Strength Workout Challenge
- One New Route a Week
- 6 Week Fat Burn Tabatas Challenge
- D33 Ultramarathon
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Winter Training Plan 2014
- Strength & Barrathon Half Marathon Training
- 8 year life cycles?
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
- Ultra Challenge ?
- Super Lean Regime
- Summer 2014 Super Strength Challenge
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Belfast Marathon Training
- Walk the WHW in 3 days!
- 5k PB Challenge Time
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Tag Archives: plan
12 week Marathon Training Plan (sneak preview)
As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading
Posted in Challenge, Marathon, My Training
Tagged 12 week, health, healthy-living, marathon, plan, strength work, training, work rest
2 Comments
Thursday thoughts…
It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading
Training Plan Wk6
Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading
7 week Half Marathon plan
Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading
Review of January 2012
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
Training Plan Wk2
Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week. 🙂 Here’s … Continue reading
Training Plan Wk1
This week is the first week of my training for the Highland Fling. It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days). I’ve … Continue reading
Posted in Highland Fling, Training Plans, Ultramarathon
Tagged fling, highland fling, plan, run, training
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