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- Sherbrooke Hills
- Operations 28 Days
- Who needs McDonald’s?
- Wk13 & Wk14 into Wk15 – fancy being active every day?
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 1kg+ difference
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- Get your sleep
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- Blue Monday and making changes
- Fresh start for me in 2020
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- First interval session of 2020
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
- Right place, right time…
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
- Wk45 into Wk46
- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
- Runs this week, training status & oats
- Got my number
- Holiday outcomes / numbers
- Fun in Boston
- Wk36 into Wk37
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- 115 miles in August & some graphs
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- Wk33 into Wk34
- What is your why – and setting goals…
- Wk32 into Wk33 nutrition & progress
- Wk31 into Wk32 & The Ivy for breakfast
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- Off coffee and going to The Ivy
- Setting a running mileage target
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- Another elephant dropped
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Spring Summer Strength Workout Challenge
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- My Glasgow Marathon 2013
- Carb Cycling Plan
- Winter Strength Workout Challenge
- One New Route a Week
- 8 year life cycles?
- Food list for 2015
- Walk the WHW in 3 days!
- Last challenge of 2011
- Super 8s Strength Workout
- Winter Training Plan 2014
- Winter Ultra Run Challenge
- Intermittent Fasting 2:5
- Run in the rain with me!
- Why worry?
- Building back into it Winter 2014
- Belfast Marathon Training
- Ultra Challenge ?
- My Training Plan until Christmas
- D33 Ultramarathon
- Super Lean Regime
- Intermittent Fasting 1:6
- Super Strength Workouts wi Mr Muscle
- Walking the West Highland Way: Tue 3rd April!
- Spring 2015 Training Plan
- 6 Week Fat Burn Tabatas Challenge
- Summer 2014 Super Strength Challenge
Blogroll
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- A Trail Runner's Blog
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Archives
Tag Archives: plan
12 week Marathon Training Plan (sneak preview)
As I’ve already mentioned, I’m planning on training for a marathon this Spring. I aim to include around 465 miles of running over 13 weeks, and compliment my running with strength work, rest and plenty of good food, water (nutrition) … Continue reading
Posted in Challenge, Marathon, My Training
Tagged 12 week, health, healthy-living, marathon, plan, strength work, training, work rest
2 Comments
Thursday thoughts…
It’s Thursday and I rather gratefully took yesterday off as a full rest day… the Ironing was piling up, and it had to be done, and it’s usually my punishment for skiving off exercise, so I took the housework and … Continue reading
Training Plan Wk6
Here’s what I did in week 5 of my training for the Highland Fling: Mon: AM: 5M easy Rest, PM: 30 mins Upper weights, Bodypump, 5 mile easy run home. Tue: AM: Kettlebell, PM: Swim or run Rest Day Wed: … Continue reading
7 week Half Marathon plan
Following my post yesterday about how to increase your mileage from 10k up to half marathon distance, another friend asked me if I thought it would be too much of an ask for him to aim to run a half … Continue reading
Review of January 2012
January marked the first four weeks training for the Highland Fling for me. Off the back of my Winter Strength Workout Challenge, I was continuing with weights and increasing my runs again. The plan was to train with a 2 weekly … Continue reading
Training Plan Wk2
Training in week 1 didn’t go exactly to plan… a little more rest than planned, and a little less strength work… but I was still sort of on holiday, so I took week 1 as an easy week. 🙂 Here’s … Continue reading
Training Plan Wk1
This week is the first week of my training for the Highland Fling. It’s been a week off work up to now (I’m back to work on Thursday morning… boooooo – but at least it’s only for two days). I’ve … Continue reading
Posted in Highland Fling, Training Plans, Ultramarathon
Tagged fling, highland fling, plan, run, training
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