Daily Archives: February 17, 2011

20M canal loop route marathon training

Here is the (20 mile) route I have planned for Saturday morning, in a way… the numbers are all back to front as I pulled the route from someone else…

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Water & Hydration…

Too often water is an afterthought, and yet no nutrient is more vital or neccessary in as great amounts.  Maintaining proper hydration is an essential part of healthy living.  Every day we lose 2-3 litres of water through urinition, sweating … Continue reading

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Wk7 – 9.59M with Gemma

Wednesday night run was a bit different than normal… my friend from Uni Gemma arranged that we go out for a 6 mile run after work.  I met her at the BBC when it was still light and took her … Continue reading

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