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- Resting Heart Rate: 43!
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Recent Posts
- Lovely new rainbow suncatcher present
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- Lorn’s Eggs lockdown
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- Ever wanted to learn to run?
- Strange times #2
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 1kg+ difference
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- Get your sleep
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- Heart rate and what it can tell you
- January and Wk5 into Wk6
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- Nigel Barge 10k
- Blue Monday and making changes
- Fresh start for me in 2020
- Wk2 training into the next block
- Myprotein layered bar
- Pint number 33 given
- First interval session of 2020
- Wk1 into Wk2 & Chilli
- Start as you mean to go on …
- 1,000 miles in 2019 – run!
- Wk52 into Wk1
- 9.6 miles in the rain and cold 🥶
- Elephant savings 2019
- Wk51 until the end…
- Some light at the end of the tunnel
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- On target…
- Why we get fat…
- It’s on… it’s not on… 1,000 miles
- 80 miles in November
- Jimmy Irvine 10k 2019
- Got my number
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- Rainbow Lux Glass 🌈 like and share
- 1,000 mile goal might be out the window
- Find something that works
- Wk42 & Wk43 into Wk44
- Wk42 into Wk43
- Autumn Winter Training Plan 2019
- Wk40 into Wk41 and you surprises
- Great Scottish Run 2019
- Great Scottish Run half marathon route & elevation
- How many half marathons?
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- Last challenge of 2011
- Building back into it Winter 2014
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- Food list for 2015
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- Run in the rain with me!
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Blogroll
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Archives
Tag Archives: pb
Are you trying to run faster?
Perhaps now is a good time for this post. I’ve acheived 6 pbs in the last 5 months, my most recent was the Glasgow Women’s 10k which I aimed to complete in 45 minutes, and finished in 43:51! How do … Continue reading
Posted in Motivation, Speedwork
Tagged faster, getting faster, pb, speed, sub 45, tempo, weight loss
1 Comment
6 pbs and some more stats…
Ok…so I realised tonight… that I’ve managed to record 6 pbs this year so far…and it’s only May. 😀 well chuffed with that! Here they are: 5k: 21:31 (Apr 11) 4.3M (Maxwell Park): 31:42 (May 11) 5.1 miles: 38:48 (21 … Continue reading
Posted in Analysis, Routes, Run
Tagged challenging, fast, pb, personal bests, running
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Glasgow Women’s 10k! PB!
Well, that was a great event! The Glasgow women’s 10k…. Sunday 8th May 2011. Here are the results. If you are on here looking for photos…. Try flickr and search Glasgow 10k 2011 (Chris Horton has some up) Just make … Continue reading
Posted in Routes, Run, Special Event
Tagged 10k, bellahouston, fast, km, miles, negative split, pb, rain, run, speed
4 Comments
Wk17 – 4.3M Maxwell Park pb!
After spending the whole of Sunday in the garden, and having only done 2 runs last week due to days off work and the long cycle on Friday I was itching for a run. Sunday was a beautiful sunny day, … Continue reading
Wk10 – 10k in the rain
Wednesday night and my friend picked me up from work so that we could go straight to the start of the women’s 10k route and run it before it got dark. It was raining quite heavily, and it ended up … Continue reading
Posted in Run, Uncategorized
Tagged 10k, fast, heart rate, pb, route, speedwork, tempo, womens
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Wk8 – 5.1M Queens Park Tempo (PB!)
Monday morning and at 5:30am I was woken by the heating coming on and I thought… why is the heating coming on at 5:30am on a Sunday?! Then I realised Sunday had been and gone and it was in fact … Continue reading
