Category Archives: Swim Session

Wk10 – 2,000m Early Morning Swim

This morning was 80 lengths in the pool (or 2000m) at Bellahouston. 37:58. Ave HR: 135 (72%), Max HR 155 (82%) 10 lengths FC swim 10 lengths FC pull 10 lengths FC swim 10 lengths FC pull 10 lengths FC … Continue reading

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Wk8 – Swim Session 2

I had another good swim session this morning…I went to Bellahouston and was in the pool for just after 6:30am.  2,000m in 37:32 – 2 minutes faster than last time :-): (Less rest) 10 lengths: FC arms only 10 lengths: … Continue reading

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Wk8 – First swim of the year

This morning I was up just after 6am to go swimming.  The pain in my left Hip Flexor had eased a lot since Sunday afternoon where I found it hard to walk and had very limited range of movement.  I … Continue reading

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Simple Swim Session

Here’s a simple 80 lengths / 2000m swim session I’m planning on doing.  It should take me around 40-45 minutes to do I think. Simplicity is the key here: easy to remember, easy to count (see here for gadgets to … Continue reading

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Wk24 – 2,000m swim and plans

I had a good start to my day again today… a 80 length swim.  🙂  As usual I had a good big breakfast to refuel again.  Yum yum. The pool was pretty quiet again.  There was a rather large man … Continue reading

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Wk23 – 2,000m swim before breakfast

This morning it was quite a thought to get up at 6:15am to be at the pool for 6:30ish… but I managed to get myself up and off to the pool ok… and I’m glad I did. I swam 10 lengths … Continue reading

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Wk22 – 2,000m swim and EAT EAT EAT

Yesterday I put a poll on my blog asking if I should run or swim this morning.  They got one vote each. So I decided I’d swim. Swimming does tend to take it out of me though, and usually by … Continue reading

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