In case of emergency or ICE… it’s a way to record on your phone or device who someone should contact in case if emergency.

But what if you don’t take your phone with you… like I don’t when I run?

I’ve always had a road ID, and this month I got a new one in nice bright colours.

https://www.roadid.com/

Road ID is an American company so it can take a week or two to be delivered but I think it’s worth the wait. You can get ones that connect to your device straps, and I had one for a while, but I’ve gone back to the wrist strap.

It has two emergency contacts on it, my address, my dob, and my blood type, along with a wee message for me saying ‘cape on and fly!’

🙂