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Recent Posts
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
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- Wk47 & 1,000 mile goal for 2018
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- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
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- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
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- Foxy’s Garagym 🦊
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- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
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- Monthly mileage 85 miles
- Dead proud & fortunate
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- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
- I can’t get no sleep…
- Half way through the year
- My stages of the cold
- Rest and reading …
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- Wk23 into Wk24
- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
- Tips for running in hot weather
- Scottish Half Marathon entered
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- It’s all falling into place – again!
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- D33 Ultramarathon
- Winter Training Plan 2014
- Building back into it Winter 2014
- Intermittent Fasting 2:5
- Super Lean Regime
- Belfast Marathon Training
- Food list for 2015
- One New Route a Week
- Winter Ultra Run Challenge
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Run in the rain with me!
- Walk the WHW in 3 days!
- My Training Plan until Christmas
- 5k PB Challenge Time
- 8 year life cycles?
- My Glasgow Marathon 2013
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Highland Fling Training
- Spring 2015 Training Plan
- Carb Cycling Plan
- Summer 2014 Super Strength Challenge
- Strength & Barrathon Half Marathon Training
- Why worry?
- Ultra Challenge ?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
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- Every Day's a Picnic
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- From Recovery to Beyond
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- Tiso
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- Walking / Running maps
- Wiggle
Archives
Category Archives: Marathon
Running Marathons…
This time 4 years ago I ran my first official marathon event… the Lochaber Marathon – on the 10th April 2011. It seems like a really long time ago, and at the time, I had already run the distance (13.1 miles up the West … Continue reading
Posted in Marathon, Motivation, Recovery
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13 week marathon training plan
On the 5th May 2014, I’m running the Belfast Marathon. 🙂 With 13 weeks to go, I’ve got the following training plan together: A mixture of running, swimming, strength and rest along with a few trips with work… I’m planning … Continue reading
Posted in Marathon, My Training, Training Plans
1 Comment
Looking back at my 2013
Looking back at my 2013, it didn’t seem as eventful as some other years, but it did include a major life event – Fit Girl and I buying a house together in May. The house move and everything that followed … Continue reading
Posted in Marathon, Motivation
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Long runs: Energy, Hydration & Recovery
Are you running your first ever marathon in 2014? Or are you running a marathon in 2014 and you’d like to improve your performance from the last one? If so, I was thinking now might be a good time for … Continue reading
VLM long run training plan
Are you running the Virgin London Marathon on the 13th April 2014? If so, it’s around about 18 weeks until then…and you might want to think about starting your training. If you are running for about an hour just now … Continue reading
The best marathon of my life
‘If you want to run the best marathon of your life, you need to push hard. Of course it’s horrible, who said it was easy!? Push through that feeling for 5 minutes and the body will adjust.’ Cris Walsh, Bellahouston … Continue reading
Posted in Marathon, Motivation, Music, Special Event
4 Comments
A few days rest for me
The day after my marathon was tough. :-S Sore feet, calves, quads, back, shoulders, eyeballs (ok, maybe not my eyeballs). 😉 I did an easy recovery run (as I’d arranged a coaching session with a new PT client) – we … Continue reading
Posted in Marathon, Recovery
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