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- I’m ready…
- The day before the VLM 2018
- My outfit… and my cape
- London Marathon App to track runners
- Wk15 into Wk16 taper time
- RIP my garmin vivosmart
- 10 marathons – looking back
- 9 days until the London Marathon
- Two weeks to go…
- 20 magic miles
- Nearly 10 miles of thoughts
- Fancy an active challenge for April?
- Hello foam roller!
- I ‘look like a runner’…
- Sleep, movement & sunrises
- Holiday reset
- Wk11 into Wk12 & 13
- Inverness Half Marathon
- Ready for the Inverness half (plus some)
- Getting out of the habit
- Sore feet Pearson
- 8 miles of treadmill intervals
- Wk9 into Wk10
- 12.2M Southside & Plans
- 2 x (6x400m : 1:30 ) Speedwork
- Got my number – Inverness Half Marathon
- Time for some new tunes I think
- 16.2M London Marathon training
- Nightmare!
- Training Plan for London Marathon
- 18.2M from Balloch
- 20 miles all over Glasgow
- Long run caffeine prep
- 8 miles to craziness
- Wk4 into Wk5
- 18.2M long training run
- Ways to get running in the morning
- Inverness Half Marathon – booked!
- Wk3 into Wk4
- Spin instead of long run
- Treating myself…
- Kettlebell & Single Leg Strength
- Wk2 into Wk3
- 15.2M – wk 2 marathon training
- 7M including 6M tempo
- What goes up…might come down?
- Wk1 into Wk2
- Gift that keeps on giving
- 2M tempo + 1M 180 cadence
- 3x1600m effective run
- 100 mile challenge x12 complete for 2017!
- Last run of 2017
- Wk52 into 2018 marathon training
- Nearly at the end of 2017
- Time for a new chapter
- 100M in December…plan
- Wk50 into Wk51
- December 100 miles
- Bodyweight session with Pam
- It’s all relative (PBs & running)
- Wk49 into Wk50
- Amazing Audrey’s 5k Parkrun challenge
- Windy Storm Caroline
- How to just do it…
- Wk48 into Wk49
- 7 miles in Stonehaven
- Wk47 into Wk48
- 11.3M Sherbrooke & Nithsdale hill reps
- Aftershokz discount code
- Three things…
- Chapter finally closed
- Wk45 into Wk46
- New garmin vivosmart 3
- 29th pint of blood given
- To get to 100 miles in November
- Jimmy Irvine 10k 2017
- October into November…
- Got my number…
- 100 miles in October
- Moira’s 5k 2017
- 10 months of running 100 miles a month
- Just imagine…
- Wk41 into Wk42
- Hearty warm breakfast time again
- Rain or shine…
- Moira’s 5k run entered
- How to achieve
- Wk40 into Wk41
- Is all the hard work worth it?
- Great Scottish Run Half Marathon 2017
- Ice cream, a rhino and an elephant drop
- Winter Training for me
- Loving the Birdies
- It’s nice to be nice
- Kilmacolm Half Marathon 2017
- Ready for the Kilmacolm half
- Aaaahhhhhh – ‘bad sleep values’
- Wk35 into Wk36
- Last Physio session today
- Nice surprise today
Personal Bests
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
- Winter Training Plan 2014
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- Walk the WHW in 3 days!
- Belfast Marathon Training
- One New Route a Week
- Building back into it Winter 2014
- Run in the rain with me!
- Food list for 2015
- Ultra Challenge ?
- Intermittent Fasting 2:5
- Spring 2015 Training Plan
- 5k PB Challenge Time
- Super Strength Workouts wi Mr Muscle
- 8 year life cycles?
- Great Scottish Run Half Marathon
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- 6 Week Fat Burn Tabatas Challenge
- Winter Strength Workout Challenge
- Super Lean Regime
- Last challenge of 2011
- Walking the West Highland Way: Tue 3rd April!
- Super 8s Strength Workout
- My Glasgow Marathon 2013
- Summer 2014 Super Strength Challenge
- Carb Cycling Plan
- D33 Ultramarathon
- My Training Plan until Christmas
- Intermittent Fasting 1:6
- Strength & Barrathon Half Marathon Training
Blogroll
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- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
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- Wiggle
Archives
Monthly Archives: January 2011
18 mile long run plan
Back to running long runs this weekend… I’m thinking I’d like to do another out and back route. 18 miles is the aim for Saturday – so 9 miles out, and back. I’m going to run from Bella, into Pollock … Continue reading
Posted in Routes, Run, Training Plans
Tagged 18 miles, marathon, NCN75, plan, route, training
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Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
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Wk4 – 4M Clyde Bridges run
Sunday morning. 3’C. It has been raining, but it’s off now. It was pretty cold when we went out but it soon warmed up. A nice easy run for a Sunday morning. We ran from Paisley Road, west along the … Continue reading
Rest & Recovery week (4)
After a nice recovery week (week 4 of training)… I’m looking forward to next week. This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles. All of them in the morning before work. I swam 2,500m on Monday … Continue reading
Posted in Training Plans
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Wk4 – 5M Queens Park easy
Friday morning, my last run of the week was to be an easy 5 mile run. I decided I’d do the run I do up around Queens Park. I usually try to run it fast, so I thought it would … Continue reading
Wk4 – 10k Time Trial
Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading
Posted in Run, Time Trial
Tagged 10k, dark, miles, morning, route, run, speedwork, tempo, time trial
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Wk4 – Tuesday night spin
Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike. There were 2 new bikes tonight, at last. And hopefully … Continue reading
Posted in Uncategorized
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