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- Wk45 into Wk46
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- How many half marathons?
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- What is your why – and setting goals…
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- Alloa Half Marathon 2019
- What holidays are for…
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- New album
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- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
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- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
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- It’s never too late…
- Dealing with injury in marathon training
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- January progress & training
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- Changing the stories we tell ourselves
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- New bench for the Garagym
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Personal Bests
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- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
- garmin
- gill
- glasgow
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- half marathon
- hard work
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- helen
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- Hills
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- insanity
- intervals
- Jackie
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- running
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- training
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- walk
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- way
- weather
- week
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- D33 Ultramarathon
- Strength & Barrathon Half Marathon Training
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Spring Summer Strength Workout Challenge
- Belfast Marathon Training
- 8 year life cycles?
- Ultra Challenge ?
- Highland Fling Training
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 2:5
- Food list for 2015
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Super Strength Workouts wi Mr Muscle
- 5k PB Challenge Time
- Last challenge of 2011
- Why worry?
- Winter Training Plan 2014
- Great Scottish Run Half Marathon
- Super 8s Strength Workout
- Carb Cycling Plan
- 6 Week Fat Burn Tabatas Challenge
- Spring 2015 Training Plan
- Building back into it Winter 2014
- My Training Plan until Christmas
- Run in the rain with me!
- Super Lean Regime
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2011
18 mile long run plan
Back to running long runs this weekend… I’m thinking I’d like to do another out and back route. 18 miles is the aim for Saturday – so 9 miles out, and back. I’m going to run from Bella, into Pollock … Continue reading
Posted in Routes, Run, Training Plans
Tagged 18 miles, marathon, NCN75, plan, route, training
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Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
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Wk4 – 4M Clyde Bridges run
Sunday morning. 3’C. It has been raining, but it’s off now. It was pretty cold when we went out but it soon warmed up. A nice easy run for a Sunday morning. We ran from Paisley Road, west along the … Continue reading
Rest & Recovery week (4)
After a nice recovery week (week 4 of training)… I’m looking forward to next week. This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles. All of them in the morning before work. I swam 2,500m on Monday … Continue reading
Posted in Training Plans
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Wk4 – 5M Queens Park easy
Friday morning, my last run of the week was to be an easy 5 mile run. I decided I’d do the run I do up around Queens Park. I usually try to run it fast, so I thought it would … Continue reading
Wk4 – 10k Time Trial
Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading
Posted in Run, Time Trial
Tagged 10k, dark, miles, morning, route, run, speedwork, tempo, time trial
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Wk4 – Tuesday night spin
Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike. There were 2 new bikes tonight, at last. And hopefully … Continue reading
Posted in Uncategorized
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