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- Wk12 into Wk13
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- Nice thing at work
- £1.50 a month…
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- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
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- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
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- 10 miles hard vs 10 miles easy
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
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- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
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- half
- half marathon
- hard work
- health
- helen
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- Hills
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- insanity
- intervals
- Jackie
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- swimming
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- training
- treadmill
- ultramarathon
- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Winter Training Plan 2014
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Walk the WHW in 3 days!
- Summer 2014 Super Strength Challenge
- 8 year life cycles?
- My Training Plan until Christmas
- D33 Ultramarathon
- One New Route a Week
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Why worry?
- Belfast Marathon Training
- My Glasgow Marathon 2013
- Building back into it Winter 2014
- Run in the rain with me!
- Highland Fling Training
- Spring 2015 Training Plan
- Winter Strength Workout Challenge
- Walking the West Highland Way: Tue 3rd April!
- Super 8s Strength Workout
- Winter Ultra Run Challenge
- Great Scottish Run Half Marathon
- 6 Week Fat Burn Tabatas Challenge
- Super Lean Regime
- Ultra Challenge ?
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- Carb Cycling Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2011
18 mile long run plan
Back to running long runs this weekend… I’m thinking I’d like to do another out and back route. 18 miles is the aim for Saturday – so 9 miles out, and back. I’m going to run from Bella, into Pollock … Continue reading
Posted in Routes, Run, Training Plans
Tagged 18 miles, marathon, NCN75, plan, route, training
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Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
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Wk4 – 4M Clyde Bridges run
Sunday morning. 3’C. It has been raining, but it’s off now. It was pretty cold when we went out but it soon warmed up. A nice easy run for a Sunday morning. We ran from Paisley Road, west along the … Continue reading
Rest & Recovery week (4)
After a nice recovery week (week 4 of training)… I’m looking forward to next week. This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles. All of them in the morning before work. I swam 2,500m on Monday … Continue reading
Posted in Training Plans
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Wk4 – 5M Queens Park easy
Friday morning, my last run of the week was to be an easy 5 mile run. I decided I’d do the run I do up around Queens Park. I usually try to run it fast, so I thought it would … Continue reading
Wk4 – 10k Time Trial
Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading
Posted in Run, Time Trial
Tagged 10k, dark, miles, morning, route, run, speedwork, tempo, time trial
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Wk4 – Tuesday night spin
Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike. There were 2 new bikes tonight, at last. And hopefully … Continue reading
Posted in Uncategorized
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