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- Wk2 into Wk3 & progress
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- The words we use … need, must, should
- Three years on …
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- Our work running group
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- Getting about a bit…
- 100 miles in October
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- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
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- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
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- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
- Good stuff – naw, magic stuff
- There’s only one Lorn?
- Strength Progress in July
- Wk30 into Wk31
- New gadget – Nikon KeyMission 80
- How your £1,300 of donations will be used
- Wk28 into wk29
- 10 miles with tempo efforts
- I’m going to Turning Point Scotland HQ
- Excusitus – Not enough time?
- 3.5 weeks progress …
- Wk28 into Wk29
- What will you change to be the best you can be?
- Summer Autumn 2018 Strength Plan
- Wk27 into Wk28
- 30th pint of blood given
- I turned my tenner into…
- Summer into Autumn Training 2018
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- Half way through the year
- My stages of the cold
- Rest and reading …
- Pain in the neck
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- How to become a morning exerciser
- How does your garden grow?
- NOT got my 10k number…
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- It’s all falling into place – again!
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Personal Bests
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- 5
- 10k
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- bellahouston
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- fast
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- helen
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- weather
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Building back into it Winter 2014
- Spring Summer Strength Workout Challenge
- Strength & Barrathon Half Marathon Training
- D33 Ultramarathon
- Winter Ultra Run Challenge
- Ultra Challenge ?
- Run in the rain with me!
- Why worry?
- Last challenge of 2011
- My Glasgow Marathon 2013
- Walking the West Highland Way: Tue 3rd April!
- 6 Week Fat Burn Tabatas Challenge
- Super Strength Workouts wi Mr Muscle
- Super Lean Regime
- Super 8s Strength Workout
- Spring 2015 Training Plan
- Carb Cycling Plan
- Belfast Marathon Training
- Intermittent Fasting 1:6
- Summer 2014 Super Strength Challenge
- Highland Fling Training
- Great Scottish Run Half Marathon
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Walk the WHW in 3 days!
- Winter Training Plan 2014
- One New Route a Week
- Intermittent Fasting 2:5
- Food list for 2015
- 8 year life cycles?
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
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- From Recovery to Beyond
- Gerry the Pace Maker
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- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Runners kick assphalt
Links
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- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: January 2011
18 mile long run plan
Back to running long runs this weekend… I’m thinking I’d like to do another out and back route. 18 miles is the aim for Saturday – so 9 miles out, and back. I’m going to run from Bella, into Pollock … Continue reading
Posted in Routes, Run, Training Plans
Tagged 18 miles, marathon, NCN75, plan, route, training
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Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
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Wk4 – 4M Clyde Bridges run
Sunday morning. 3’C. It has been raining, but it’s off now. It was pretty cold when we went out but it soon warmed up. A nice easy run for a Sunday morning. We ran from Paisley Road, west along the … Continue reading
Rest & Recovery week (4)
After a nice recovery week (week 4 of training)… I’m looking forward to next week. This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles. All of them in the morning before work. I swam 2,500m on Monday … Continue reading
Posted in Training Plans
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Wk4 – 5M Queens Park easy
Friday morning, my last run of the week was to be an easy 5 mile run. I decided I’d do the run I do up around Queens Park. I usually try to run it fast, so I thought it would … Continue reading
Wk4 – 10k Time Trial
Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading
Posted in Run, Time Trial
Tagged 10k, dark, miles, morning, route, run, speedwork, tempo, time trial
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Wk4 – Tuesday night spin
Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike. There were 2 new bikes tonight, at last. And hopefully … Continue reading
Posted in Uncategorized
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