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Recent Posts
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- 16M all over Glasgow with Twinnie
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- Nightmare Mind Games
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- 100 miles in April
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- Mind over Marathon programme
- 6 week – 10k training plan
- Women’s 10k 2017 entered!
- Garagym Phase 1
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- People will never forget…
- Everything happens for a reason
- 11 miles in the Spring sun
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- 100 miles for March
- You never know what tomorrow will bring
- Who can change your life?
- 100 miles a month (and graphs!)
- Loch Katrine 10k!
- Activity vs Weight
- Wk9 into Wk10
- Ping! I’m awake!
- 100 miles for February
- Motivation is a funny thing
- February 100 mile progress
- Wk7 into Wk8
- 100 miles in a month
- Rainbow Thanks
- A little run down …
- Not today thank you – giving blood
- January 2017
- Replacement Bose Earphones
- 100 miles in January ?
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- HR perceived effort test
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- Wk50 until the end of the year
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- My Winter Training Challenge 2016
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Winter Training Plan 2014
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- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
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- My Glasgow Marathon 2013
- 5k PB Challenge Time
- Strength & Barrathon Half Marathon Training
- Food list for 2015
- Building back into it Winter 2014
- D33 Ultramarathon
- Spring 2015 Training Plan
- One New Route a Week
- Last challenge of 2011
- Walk the WHW in 3 days!
- Super Lean Regime
- My Training Plan until Christmas
- Winter Ultra Run Challenge
- Winter Strength Workout Challenge
- Intermittent Fasting 1:6
- Why worry?
- Spring Summer Strength Workout Challenge
Blogroll
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Archives
Monthly Archives: January 2011
18 mile long run plan
Back to running long runs this weekend… I’m thinking I’d like to do another out and back route. 18 miles is the aim for Saturday – so 9 miles out, and back. I’m going to run from Bella, into Pollock … Continue reading
Posted in Routes, Run, Training Plans
Tagged 18 miles, marathon, NCN75, plan, route, training
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Jackie – I salute you!
I noticed the other week how a person in my life has become a very influential person in helping me to progress with my running from only being able to run 20 minutes non stop, then up to 5ks, 10ks, … Continue reading
Posted in Review, Run
Tagged advice, deepest darkest forrest, great person, Jackie, motivation, run, tips
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Wk4 – 4M Clyde Bridges run
Sunday morning. 3’C. It has been raining, but it’s off now. It was pretty cold when we went out but it soon warmed up. A nice easy run for a Sunday morning. We ran from Paisley Road, west along the … Continue reading
Rest & Recovery week (4)
After a nice recovery week (week 4 of training)… I’m looking forward to next week. This week I did 3 runs: 4.3 miles, 6.2 miles and 5 miles. All of them in the morning before work. I swam 2,500m on Monday … Continue reading
Posted in Training Plans
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Wk4 – 5M Queens Park easy
Friday morning, my last run of the week was to be an easy 5 mile run. I decided I’d do the run I do up around Queens Park. I usually try to run it fast, so I thought it would … Continue reading
Wk4 – 10k Time Trial
Wednesday morning it was either going to be a slow 5 miles to replace the one I was meant to be doing at the weekend…or a fast 10k time trial. I put the vote out on facebook and two people … Continue reading
Posted in Run, Time Trial
Tagged 10k, dark, miles, morning, route, run, speedwork, tempo, time trial
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Wk4 – Tuesday night spin
Did my usual double spin session with Helen tonight. She really gets you motivated and gets you to enjoy what us a really hard 90 mins on a spin bike. There were 2 new bikes tonight, at last. And hopefully … Continue reading
Posted in Uncategorized
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