Monthly Archives: August 2009

Sunday 10k, back, shoulders, core – then teaching swimming

This morning I got up around 10am and went to Bella to do a 10k around Pollock Park.  It was the usual route I used to do with my mate and we used to do it in between 52-54 minutes.  … Continue reading

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Friday & Saturday off

I took Friday and Saturday off this week – Friday was the usual day at work, then the start of my two weeks off! Woo hoo!  I went to see Final Destination in 3D – and I have to say … Continue reading

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Thursday night

On Thursday night I went to basketball.  It was good. I was in a team of three – Ross, Caroline and I.  Pauline, Kirsteen, Cat and Ruth were on the other team. We won the first game, then lost the … Continue reading

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Wednesday – gym straight after work…

I wasn’t feeling up to the gym so much last night, but went straight there after work and jumped on the bike for 20 mins.  I did the follwoing set:   Level 8 – 21 minutes 4 minute warm up … Continue reading

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Tuesday – early morning run

Today I went on my first early morning run in AGES!  It was really hard to get out of bed when the alarm went off at 645… but I managed it.  It was a nice day so I wasn’t going … Continue reading

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Monday – week 2

Monday was the start of week 2 of getting back into exercising (weights mostly) after the triathlon on the 9th of August.  I walked and from work as usual, then went to the gym.  It was a nice day so … Continue reading

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10.7 mile run on Sunday! in the RAIN

Well, I managed the 10.7 mile run on Sunday.  I was running with my friend Fiona who is training for the half marathon in two weeks time and wanted to get her out of the gym onto the road.  I … Continue reading

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