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- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
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- Current listen…
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- Sleep, day 4 calories and an ice cream
- Calories for 1 March
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- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
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- Giving is good…
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- Up down up…
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- Baby you’re a firework
- Nice note book for planning
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- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
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- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Strength & Barrathon Half Marathon Training
- Ultra Challenge ?
- My Training Plan until Christmas
- 8 year life cycles?
- Super Lean Regime
- Last challenge of 2011
- Building back into it Winter 2014
- Winter Training Plan 2014
- Super Strength Workouts wi Mr Muscle
- Food list for 2015
- One New Route a Week
- My Glasgow Marathon 2013
- Spring 2015 Training Plan
- Carb Cycling Plan
- Why worry?
- Intermittent Fasting 1:6
- 6 Week Fat Burn Tabatas Challenge
- Super 8s Strength Workout
- Walking the West Highland Way: Tue 3rd April!
- Intermittent Fasting 2:5
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- D33 Ultramarathon
- Run in the rain with me!
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- Winter Ultra Run Challenge
- 5k PB Challenge Time
- Summer 2014 Super Strength Challenge
- Winter Strength Workout Challenge
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
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- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
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- Hungry Runner
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- John Kynaston's Ultra Running
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- Wiggle
Archives
Monthly Archives: August 2009
Sunday 10k, back, shoulders, core – then teaching swimming
This morning I got up around 10am and went to Bella to do a 10k around Pollock Park. It was the usual route I used to do with my mate and we used to do it in between 52-54 minutes. … Continue reading
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Friday & Saturday off
I took Friday and Saturday off this week – Friday was the usual day at work, then the start of my two weeks off! Woo hoo! I went to see Final Destination in 3D – and I have to say … Continue reading
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Thursday night
On Thursday night I went to basketball. It was good. I was in a team of three – Ross, Caroline and I. Pauline, Kirsteen, Cat and Ruth were on the other team. We won the first game, then lost the … Continue reading
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Wednesday – gym straight after work…
I wasn’t feeling up to the gym so much last night, but went straight there after work and jumped on the bike for 20 mins. I did the follwoing set: Level 8 – 21 minutes 4 minute warm up … Continue reading
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Tuesday – early morning run
Today I went on my first early morning run in AGES! It was really hard to get out of bed when the alarm went off at 645… but I managed it. It was a nice day so I wasn’t going … Continue reading
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Monday – week 2
Monday was the start of week 2 of getting back into exercising (weights mostly) after the triathlon on the 9th of August. I walked and from work as usual, then went to the gym. It was a nice day so … Continue reading
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10.7 mile run on Sunday! in the RAIN
Well, I managed the 10.7 mile run on Sunday. I was running with my friend Fiona who is training for the half marathon in two weeks time and wanted to get her out of the gym onto the road. I … Continue reading
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10 mile run on Sunday
Got swimming teaching at 4pm on Sunday, but am going to do a 10 mile run over the glasgow half marathon route to help a friend train for it. It’s meant to be raining which won’t make it too fun … Continue reading
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Friday night
Got the gym out of the way before the weekend. I did 10 min on the bike warm up – then back, shoulders and core. Some of the new exercises were new to me – and found the inverted row … Continue reading
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Thursday Night – legs better – now sore finger!
Did some core exercises last night in the flat before going to basketball: Jack knife 3 x 12Press up 3 x 12Leg Scissors 6 x 12Two point box 6 x 12Ball Roll out 3 x 12Leg Raise 3 x 12Gym … Continue reading
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