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- Wk27 into wk28
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- Ever wanted to learn to run?
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- Things to do during these times of COVID-19
- Balloch to Clydebank Half Marathon 2020
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- The importance of fuelling for the long run
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- 1kg+ difference
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- Start as you mean to go on …
- 1,000 miles in 2019 – run!
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- 9.6 miles in the rain and cold 🥶
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- Why we get fat…
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- 80 miles in November
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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- Why worry?
- Spring 2015 Training Plan
- Super 8s Strength Workout
- Run in the rain with me!
- Walking the West Highland Way: Tue 3rd April!
- My Glasgow Marathon 2013
- Food list for 2015
- 5k PB Challenge Time
- Belfast Marathon Training
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- My Training Plan until Christmas
- Intermittent Fasting 2:5
- Spring Summer Strength Workout Challenge
- Last challenge of 2011
- Winter Strength Workout Challenge
- Great Scottish Run Half Marathon
- Building back into it Winter 2014
- Summer 2014 Super Strength Challenge
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- 8 year life cycles?
- Walk the WHW in 3 days!
- 6 Week Fat Burn Tabatas Challenge
Blogroll
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Archives
Monthly Archives: December 2012
2013: If you’re waiting for a sign: This is it.
Today is the last day of 2012, and if you are anything like 80% of the rest of us, you’ll be saying as soon as New Year is over you’ll be starting afresh and perhaps trying to become a better … Continue reading
Good end to 2012
Well, 2012 was a good year, and to finish on a good note, look what Fit Girl and I found on the road outside our flat! That’s dinner tonight paid for! 🙂 Happy New Year to you all!
Posted in Uncategorized
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Homemade porridge never tasted so good
After 19 hours fasting, I had my first thing to eat at 10am this morning: Lorn’s homemade porridge I made it yesterday (and made 4 bowl fulls). Here’s how you make one portion: – 1/2 a cup of oats – … Continue reading
Posted in Uncategorized
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Peanut Butter Squares!
I’m seriously contemplating giving up sugar with the idea to train my body to run on fat as opposed to carbs / glycogen in 2013. It’ll take a lot of learning for me, and probably a lot of will power, … Continue reading
Posted in Uncategorized
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2012 in review: my blog stats
The WordPress.com stats helper monkeys prepared a 2012 annual report for my blog. Click here to see the complete report.
Posted in Analysis, Blog Updates
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Last fast of 2012 commenced…
My last intermittent fast of 2012 has commenced. I just had a tasty Roast Beef dinner. Finishing eating at 3pm Sunday, I’ll not eat for another 18 hours… I’ll have breakfast on Monday morning at around 9am. 🙂 (and plenty … Continue reading
Posted in Fasting, Food
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My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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Hello my new kettlebell
I’ve already got one 12kg kettlebell at home and this one should allow me to get in some good home workouts instead of visiting the probably busy gym in January. 🙂
Posted in Uncategorized
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22nd pint of blood given
I made am appointment today to come give blog at the Glasgow donor centre. I got here just before half 2, and less than half an hour later I’d done my good deed. 3rd time this year, 22nd time giving. … Continue reading
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Who’s idea was this?
Yesterday Julie Ann asked on Facebook if anyone fancied a run today. I knew it was going to be torrential, but who am I to turn down a run? Now I’m wondering if its such a good idea? I’m sure … Continue reading
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