Monthly Archives: December 2012

Well, 2012 was a good year, and to finish on a good note, look what Fit Girl and I found on the road outside our flat! That’s dinner tonight paid for! 🙂 Happy New Year to you all!

After 19 hours fasting, I had my first thing to eat at 10am this morning: Lorn’s homemade porridge I made it yesterday (and made 4 bowl fulls). Here’s how you make one portion: – 1/2 a cup of oats – … Continue reading →

I’m seriously contemplating giving up sugar with the idea to train my body to run on fat as opposed to carbs / glycogen in 2013. It’ll take a lot of learning for me, and probably a lot of will power, … Continue reading →

I’ve already got one 12kg kettlebell at home and this one should allow me to get in some good home workouts instead of visiting the probably busy gym in January. 🙂

I made am appointment today to come give blog at the Glasgow donor centre. I got here just before half 2, and less than half an hour later I’d done my good deed. 3rd time this year, 22nd time giving. … Continue reading →

Yesterday Julie Ann asked on Facebook if anyone fancied a run today. I knew it was going to be torrential, but who am I to turn down a run? Now I’m wondering if its such a good idea? I’m sure … Continue reading →