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Recent Posts
- Wk12 into Wk13
- Celebrate what is different
- Wk11 into Wk12 & 13
- Up and up and up, but in a good way
- New album
- Wk10 into Wk11
- Inverness Half Marathon 2019
- Inverness Half Marathon route & elevation
- Strength Training in March
- Progress & Wk9 into Wk10
- Ken the king of the Kelvin & 11 miles
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- Unknown sender
- How resilient are you?
- Nice thing at work
- £1.50 a month…
- Wk7 into Wk8 / pain in the neck
- Fortunate at the BBC
- It’s never too late…
- Dealing with injury in marathon training
- Wk6 into Wk7
- Kite flying family fun
- Move streak broken
- Wk5 into Wk6
- Book: The Luck Factor
- January progress & training
- Wk4 into Wk5
- Bodyweight tabatas (for hotel room)
- Changing the stories we tell ourselves
- Wk3 into Wk4
- 10 miles coaching
- (Another) addition to the Garagym
- Wk2 into Wk3 & progress
- Allergic to work?
- Wk1 into Wk2 & Progress
- New bench for the Garagym
- Festive Fun & Walks & 31st pint
- This weeks tunes
- Spring Summer 2019 Goals
- My Garmin Connect Fitness Report for December
- 2018 monthly data & 2019 goals
- 1,000 miles in 2018
- Elephant savings 2018
- Elephant number 15
- My 2018 in months and pictures
- What would you like to see on my blog?
- 30.9 miles to go
- 1,000 mile progress for 2018
- Wk50 into Wk51
- Wk49 into Wk50
- Santa Dash 2018
- 5k in Shetland
- Wk47 & 1,000 mile goal for 2018
- Wk47 into Wk48
- Black Friday Trainer deal for charity
- Balance including plenty rest
- Results into Wk46 and beyond
- The words we use … need, must, should
- Three years on …
- Wk44 into Wk45
- Our work running group
- Wk44 into Wk45
- Getting about a bit…
- 100 miles in October
- BMI & Obesity – where are you on the UK fat scale?
- Moira’s 5k 2018
- Wk43 into Wk44 & October Results
- New Mizuno Sonics
- Garmin Training Status
- 85 mile target for October
- Book club – A Great Day at the Office
- Wk42 into Wk43
- Foxy’s Garagym 🦊
- Wk41 into Wk42 & results
- Being seen in the dark
- Hello new Garmin Forerunner 645 Music
- 85 miles and Strength for October
- Wk40 into Wk41 including coaching
- Wk38 & 39 into October
- 1,000 miles running target for 2018
- Tasty Blueberry & Banana Loaf
- Scottish Half Marathon 2018
- Lunchtime runs?
- My Scottish Half Strategy
- 9 days in New York City
- Got my number
- Oops – zzz
- My Pearson Porridge
- New York City Central Park Loop
- New York City Parks running
- Lots of walking in NYC
- Monthly mileage 85 miles
- Dead proud & fortunate
- Wk34 onto Wk35
- Fixing my Garmin HRM
- Half shut knife
- Getting a balance
- It’s ok not to be ok
- Wk31 into Wk32
- 10 miles hard vs 10 miles easy
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
- cycle
- dark
- easy
- energy
- fast
- food
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- gill
- glasgow
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- half
- half marathon
- hard work
- health
- helen
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- insanity
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- Jackie
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- swimming
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- training
- treadmill
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- walk
- water
- way
- weather
- week
- weight
- weights
- west
- west highland way
- winter
- workout
My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- 8 year life cycles?
- Super 8s Strength Workout
- Intermittent Fasting 2:5
- Winter Ultra Run Challenge
- Highland Fling Training
- Last challenge of 2011
- Super Strength Workouts wi Mr Muscle
- Ultra Challenge ?
- Building back into it Winter 2014
- Why worry?
- Food list for 2015
- My Training Plan until Christmas
- Winter Strength Workout Challenge
- Summer 2014 Super Strength Challenge
- Great Scottish Run Half Marathon
- Belfast Marathon Training
- My Glasgow Marathon 2013
- One New Route a Week
- Walking the West Highland Way: Tue 3rd April!
- D33 Ultramarathon
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Spring Summer Strength Workout Challenge
- Walk the WHW in 3 days!
- Strength & Barrathon Half Marathon Training
- Run in the rain with me!
- Carb Cycling Plan
- Winter Training Plan 2014
- 5k PB Challenge Time
- Spring 2015 Training Plan
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
- Runner's Rambles
- Runners kick assphalt
Links
- Body Pump soundtracks
- Bodypump Tracklists
- Carnethy Running Club
- City Runs
- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
- Nike Plus
- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2012
2013: If you’re waiting for a sign: This is it.
Today is the last day of 2012, and if you are anything like 80% of the rest of us, you’ll be saying as soon as New Year is over you’ll be starting afresh and perhaps trying to become a better … Continue reading
Good end to 2012
Well, 2012 was a good year, and to finish on a good note, look what Fit Girl and I found on the road outside our flat! That’s dinner tonight paid for! 🙂 Happy New Year to you all!
Posted in Uncategorized
4 Comments
Homemade porridge never tasted so good
After 19 hours fasting, I had my first thing to eat at 10am this morning: Lorn’s homemade porridge I made it yesterday (and made 4 bowl fulls). Here’s how you make one portion: – 1/2 a cup of oats – … Continue reading
Posted in Uncategorized
2 Comments
Peanut Butter Squares!
I’m seriously contemplating giving up sugar with the idea to train my body to run on fat as opposed to carbs / glycogen in 2013. It’ll take a lot of learning for me, and probably a lot of will power, … Continue reading
Posted in Uncategorized
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2012 in review: my blog stats
The WordPress.com stats helper monkeys prepared a 2012 annual report for my blog. Click here to see the complete report.
Posted in Analysis, Blog Updates
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Last fast of 2012 commenced…
My last intermittent fast of 2012 has commenced. I just had a tasty Roast Beef dinner. Finishing eating at 3pm Sunday, I’ll not eat for another 18 hours… I’ll have breakfast on Monday morning at around 9am. 🙂 (and plenty … Continue reading
Posted in Fasting, Food
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My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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