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Recent Posts
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
- Early Spring workout
- Wk11 & 12 into Wk13
- Latest addition to the garagym / cafe
- Foxy’s Garagym hoodies
- Wk10 into Wk11
- Reminder to take it easy
- Current listen…
- Pint number 35 given!
- Got my custom nike metcons!
- Wk9 into Wk10 & new treats
- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
- Wk8 into wk9 training & February totals & thanks
- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
- Wk7 into Wk8
- Giving is good…
- Apple Music is ace
- From survival to being able to thrive
- Getting there with my running
- Wk6 into wk7 training
- Custom Metcons ordered!
- Up down up…
- Wk5 into Wk6 & ‘It’s a sin’
- Customised Nike Metcon 6’s
- Travelling / holidays
- January Totals
- Wk4 into Wk5
- New fancy fleecy flanci leggings
- Mars bar treats
- Shoot for the Moon – 8 principles of success
- Wk3 into Wk4, mornings & TED talks
- Baby you’re a firework
- Nice note book for planning
- Wk2 into Wk3 training
- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
- Wk44 into Wk45
- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
- Wk42 into Wk43
- Wk41 into Wk42
- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- fast
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- Jackie
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- swimming
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- training
- treadmill
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- way
- weather
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- west
- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Why worry?
- Run in the rain with me!
- Carb Cycling Plan
- Last challenge of 2011
- Winter Strength Workout Challenge
- Super Lean Regime
- Spring 2015 Training Plan
- Great Scottish Run Half Marathon
- Super Strength Workouts wi Mr Muscle
- One New Route a Week
- Ultra Challenge ?
- 8 year life cycles?
- My Training Plan until Christmas
- Building back into it Winter 2014
- Super 8s Strength Workout
- Winter Training Plan 2014
- Belfast Marathon Training
- Strength & Barrathon Half Marathon Training
- Intermittent Fasting 1:6
- Highland Fling Training
- Spring Summer Strength Workout Challenge
- 5k PB Challenge Time
- Intermittent Fasting 2:5
- 6 Week Fat Burn Tabatas Challenge
- Food list for 2015
- Walk the WHW in 3 days!
- Winter Ultra Run Challenge
- Summer 2014 Super Strength Challenge
- D33 Ultramarathon
- My Glasgow Marathon 2013
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
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- Pyllon
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Links
- Body Pump soundtracks
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- Clyde Stride
- Connect Garmin
- Entry Central
- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: December 2012
2013: If you’re waiting for a sign: This is it.
Today is the last day of 2012, and if you are anything like 80% of the rest of us, you’ll be saying as soon as New Year is over you’ll be starting afresh and perhaps trying to become a better … Continue reading
Good end to 2012
Well, 2012 was a good year, and to finish on a good note, look what Fit Girl and I found on the road outside our flat! That’s dinner tonight paid for! 🙂 Happy New Year to you all!
Posted in Uncategorized
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Homemade porridge never tasted so good
After 19 hours fasting, I had my first thing to eat at 10am this morning: Lorn’s homemade porridge I made it yesterday (and made 4 bowl fulls). Here’s how you make one portion: – 1/2 a cup of oats – … Continue reading
Posted in Uncategorized
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Peanut Butter Squares!
I’m seriously contemplating giving up sugar with the idea to train my body to run on fat as opposed to carbs / glycogen in 2013. It’ll take a lot of learning for me, and probably a lot of will power, … Continue reading
Posted in Uncategorized
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2012 in review: my blog stats
The WordPress.com stats helper monkeys prepared a 2012 annual report for my blog. Click here to see the complete report.
Posted in Analysis, Blog Updates
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Last fast of 2012 commenced…
My last intermittent fast of 2012 has commenced. I just had a tasty Roast Beef dinner. Finishing eating at 3pm Sunday, I’ll not eat for another 18 hours… I’ll have breakfast on Monday morning at around 9am. 🙂 (and plenty … Continue reading
Posted in Fasting, Food
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My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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Hello my new kettlebell
I’ve already got one 12kg kettlebell at home and this one should allow me to get in some good home workouts instead of visiting the probably busy gym in January. 🙂
Posted in Uncategorized
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22nd pint of blood given
I made am appointment today to come give blog at the Glasgow donor centre. I got here just before half 2, and less than half an hour later I’d done my good deed. 3rd time this year, 22nd time giving. … Continue reading
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Who’s idea was this?
Yesterday Julie Ann asked on Facebook if anyone fancied a run today. I knew it was going to be torrential, but who am I to turn down a run? Now I’m wondering if its such a good idea? I’m sure … Continue reading
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