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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
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Completed Challenges
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- 8 year life cycles?
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- Intermittent Fasting 2:5
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- Spring 2015 Training Plan
- Walking the West Highland Way: Tue 3rd April!
- Walk the WHW in 3 days!
- Intermittent Fasting 1:6
- Run in the rain with me!
- My Training Plan until Christmas
- One New Route a Week
- Summer 2014 Super Strength Challenge
- Ultra Challenge ?
- Food list for 2015
- Super 8s Strength Workout
- Carb Cycling Plan
- Building back into it Winter 2014
- Last challenge of 2011
- Super Lean Regime
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- Highland Fling Training
- Strength & Barrathon Half Marathon Training
- 5k PB Challenge Time
Blogroll
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Archives
Monthly Archives: December 2012
2013: If you’re waiting for a sign: This is it.
Today is the last day of 2012, and if you are anything like 80% of the rest of us, you’ll be saying as soon as New Year is over you’ll be starting afresh and perhaps trying to become a better … Continue reading
Good end to 2012
Well, 2012 was a good year, and to finish on a good note, look what Fit Girl and I found on the road outside our flat! That’s dinner tonight paid for! 🙂 Happy New Year to you all!
Posted in Uncategorized
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Homemade porridge never tasted so good
After 19 hours fasting, I had my first thing to eat at 10am this morning: Lorn’s homemade porridge I made it yesterday (and made 4 bowl fulls). Here’s how you make one portion: – 1/2 a cup of oats – … Continue reading
Posted in Uncategorized
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Peanut Butter Squares!
I’m seriously contemplating giving up sugar with the idea to train my body to run on fat as opposed to carbs / glycogen in 2013. It’ll take a lot of learning for me, and probably a lot of will power, … Continue reading
Posted in Uncategorized
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2012 in review: my blog stats
The WordPress.com stats helper monkeys prepared a 2012 annual report for my blog. Click here to see the complete report.
Posted in Analysis, Blog Updates
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Last fast of 2012 commenced…
My last intermittent fast of 2012 has commenced. I just had a tasty Roast Beef dinner. Finishing eating at 3pm Sunday, I’ll not eat for another 18 hours… I’ll have breakfast on Monday morning at around 9am. 🙂 (and plenty … Continue reading
Posted in Fasting, Food
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My Gadgets
This post has been in the making for a while… I thought I’d get together my list of gadgets I’ve got. 🙂 Here goes… GARMIN / RUNNING 1. Garmin 610 Possibly my favourite and most used gadget of all, my … Continue reading
Posted in Gadgets
Tagged camera, cuisineart, dvd player, gadgets, garmin, kenwood, kitchen, microwave, samsung, soup maker, toshiba, tv
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