I tried it out last week and it seemed to work well. Although for some reason (4 strength sessions and 2 runs of 10 miles in total) my right leg is sore again. Boooo.
– 3 swims (one open water once or twice a month depending on how it goes with the cold! 🥶) – 1-2 runs (or 1 spin and 1 run)
– 2-4 strength sessions
– 1-2 rest days
Swimming is at the Gorbals through the week (I might try out Bellahouston as it’s open soon); and either Tollcross at the weekend or an open water swim in a loch.
Thursdays are full in days at work, so hence no strength training at lunch time; but I’m open to being flexible and if time does or doesn’t allow I’ll flex as suits.
Coaching for the Glasgow Triathlon Club for their development swimmers has been great too. I coached some of the kids / juniors for two weeks just there, but it’s maybe a bit much with a full time working week too. We’ll see.
I’ll see how my leg goes and maybe cut back on the strength or the running, but I’ll see.
It’s nice to be settled in my training and in my work. Working from home really suits me, although I could probably do with some more interaction with people for both.