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Recent Posts
- Wk14 into Wk15
- End of an era – goodbye BBC
- Wks12 & 13 into Wk14 and a new book
- 30 Day Daily Deficit Weight Loss
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- Latest addition to the garagym / cafe
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- Got my custom nike metcons!
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- Custom-Made Nikes on their way!
- Sleep, day 4 calories and an ice cream
- Calories for 1 March
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- The daily 500 calorie (bad) habit to change
- Using routines & investment for motivation
- Rainbow prism
- Old memories… and body warmer fun
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- Giving is good…
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- From survival to being able to thrive
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- Up down up…
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- Baby you’re a firework
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- John Kynaston – what to say?
- Wk1 into Wk2 & hanging on in there
- Lockdown 3, day 1 – 3 good things
- Wk53 into Wk1 & a blast from the past
- Setting up a plan to be active & my 2021
- Totals for 2020 – 2020 miles
- Money elephant savings 2020
- 2020 miles for 2020
- Wk51 into Wks52 & 53
- How do you see 2020?
- 2020 miles for 2020?
- New Apple Watch & Apple Fitness +
- Wk50 into Wks51 & 52 and 2020 miles total to aim for
- You never know …
- Be kind, be nice and help if you can
- New book – Shoot for the moon
- Get back running – training plan
- Wk49 into Wk50
- Taking the garagym to the next level
- Results and an odd family trait
- Physio 3
- How many pairs?!
- Wk48 into Wk49 & getting there
- Birds and their routine
- 5 walk runs in…
- Pizza, ice cream, physio and kindness
- What’s for you won’t go by you…
- Bereavement 5 years on
- Disco bike!
- Wk46 into Wk47
- First walk run workout planned
- Wk45 into Wk46 and November plans
- Physio update & good vibes
- Presents for lucky me
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- Sort of fed up
- Wk43 into wk44 and my ankle & hip!
- Moira’s virtual run (walk) 2020
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- Good spin session & my HR zones
- Wk39 & 40 into Winter
- Diamonds and rocks
- Cold feet and hands!
- Cycling, walking, sickness and a forgotten fiver!
- Best to be bright!
- Graham’s Skyr yoghurt pouches
- Dealing with the ups and downs of life
- New bike helmet
- September Training & progress
- Walk walk walk – it’s good for you!
- Bike kitted out!
- First big cycle for a while
- Cycle, walk, cycle, chat, drop an elephant
- New trainers day!
- Body assessment and new bouncy seat
- Time for a walk
- September Stop & Recover
Personal Bests
- 4.3
- 5
- 10k
- bella
- bellahouston
- bike
- circuits
- clyde
- cold
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- fast
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- Jackie
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- swimming
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- training
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- weather
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- west highland way
- winter
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My Book:
- Why Change to Vodka? A fictional story I wrote about a girl growing up.
Tools
Completed Challenges
- Super Strength Workouts wi Mr Muscle
- Intermittent Fasting 1:6
- Winter Ultra Run Challenge
- One New Route a Week
- Last challenge of 2011
- 5k PB Challenge Time
- Spring Summer Strength Workout Challenge
- 8 year life cycles?
- Super Lean Regime
- Run in the rain with me!
- Food list for 2015
- Strength & Barrathon Half Marathon Training
- Highland Fling Training
- Why worry?
- My Glasgow Marathon 2013
- Walk the WHW in 3 days!
- Building back into it Winter 2014
- Spring 2015 Training Plan
- Carb Cycling Plan
- Walking the West Highland Way: Tue 3rd April!
- Ultra Challenge ?
- Winter Strength Workout Challenge
- Winter Training Plan 2014
- Intermittent Fasting 2:5
- D33 Ultramarathon
- 6 Week Fat Burn Tabatas Challenge
- Belfast Marathon Training
- Super 8s Strength Workout
- Great Scottish Run Half Marathon
- My Training Plan until Christmas
Blogroll
- 60 days of pure Insanity
- 60 Must Read Health & Fitness Blogs
- A Trail Runner's Blog
- Art of manliness
- Ben Does Life
- Brittany goes running: Dirty Shoes
- Chris Upson's Blog
- Colin Knox Blogspot
- Cris Walsh's Training / Racing
- Critical Mas – IF
- Debs on Running
- Dr Rachel Runs
- Every Day's a Picnic
- Fiona Rennie WHW
- From Recovery to Beyond
- Gerry the Pace Maker
- Glasgow Triathlon Club
- Highland Runner
- https://www.facebook.com/LornPearsonTrains?
- Hungry Runner
- John Kynaston's favourite blogs
- John Kynaston's Ultra Running
- Karinsmiles
- Portabello Runners
- Pyllon
- Rubbish Runner
- Run Luau Run
- Run with Mark
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- Runners kick assphalt
Links
- Body Pump soundtracks
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- Facebook 262 mile challenge!
- International Marathon Review A-L
- International Marathon Review M-Z
- Men's Fitness
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- Run Britain . com
- Runner's World
- Scottish Running Guide
- Scottish Ultra Marathon Series
- Sports Injury Bulletin
- Sunrise & Sunset times
- Tabata HIIT app for iPhone
- Tiso
- Walk Jog Run
- Walking / Running maps
- Wiggle
Archives
Monthly Archives: March 2012
Run 4 It: Tiso Glasgow
I love Run 4 It in Tiso Glasgow. I’d recommend it to anyone wanting good advice on what running gear / trainers to buy. It’s around Cowcaddens just north of Buchanan Galleries. Doug is the manager there and he and … Continue reading
Posted in Gear
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Weather forecast for Tuesday WHW
Ok so after this week of glorious sunshine… We know the weather is going to turn… But come on!! The day we leave Milngavie it’s meant to be snowing and 2’C, real feel -3’C (reaching an almost tropical 5’C by … Continue reading
Posted in Uncategorized
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Garmin GPS watches to buy
A friend of mine is considering buying a Garmin watch, so I thought I’d get a few suggestions together: Most of the prices I’ve quoted are without Heart Rate Monitor, although I’d recommend you get a heart rate monitor (£35 … Continue reading
Posted in Uncategorized
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Wk13 – Ross’s first 10 miler :-)
Today I met up with a good friend Ross to take him out on his first 10 mile run. I know Ross from playing basketball and he also plays the thugs game (football ;-)) so he has a good base … Continue reading
Posted in Challenge, Routes, Run
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Ghetto outfit for today’s 10 miler
Today I’m Nike’d right up to meet Ross for a 10 mile run in sunny Glasgow. 🙂 It feels a little chilly but I’m sure we’ll warm up. 🙂
Posted in Gear, Routes
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A good day
Every day you have your running trainers on, is a good day.
Posted in Quotes
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Wk13 Thursday Thoughts
I’ve not done one of these for a while, but I’d like to get them going again, so I thought today would be a good day to do one. Here are my Thursday Thoughts for this week, Week 13: 1. … Continue reading
Posted in Thoughts
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Here we go: Walking the West Highland Way!
Well, there’s no going back now. All of our accommodation and travel is booked and we’re walking the West Highland Way for 5 days from Tuesday the 3rd of April! I just booked our train tickets BACK from Fort William … Continue reading
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10M Route Southside
Here’s a wee 10 mile route I’m planning to run with Ross tomorrow morning. 🙂 10M from Gorbals