Monthly Archives: November 2016

Last week was good, my training kept ticking along and I met a new client I’m going to coach from Wednesday. Nice sunsets and sunrises were pretty.  She wants to run a 5k faster so I’ll be helping her first … Continue reading →

This last year has been strange – full of big challenges, good and bad. This time last year I got a phone call from my brother telling me that my Mum had passed away, and things seemed to crumble after … Continue reading →

It’s been nearly 4 weeks since I’ve run, and I’ve survived. I took the decision to take a break from running after doing the Loch Ness Marathon, then trying to run once a week for around 3 Sundays after it, … Continue reading →

Last week was a good rest week – a week off training, plenty of walking, fresh air and visiting people (and walking with them and their dogs) After a few weeks of getting back into the gym (and realising I … Continue reading →